Breathwork in Action
Breathwork is an umbrella term describing a wide range of conscious breathing practices which promote awareness, self-regulation and deep personal transformation with the intention of enhancing inner peace, health and wellbeing.
Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; between the conscious and the subconscious. “Conscious Breathing” is one of the quickest ways to open the heart and energise the body.
When used in specific ways, breathing allows us to release and resolve emotions, belief systems, stresses and memories which are often inaccessible through the more conventional talking therapies.
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The International Breathwork Foundation is a non-profit global network established in 1994, open to everyone interested in the use of Conscious Breathing and Breathwork for health, well-being and spiritual practice.
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IBF promotes a heart-centred approach to breathwork, encompassing the full diversity of theories, techniques, practices, schools and trainings. IBF provides a structure for breathworkers from around the world.
