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X-ORIGINAL-URL:https://ibfbreathwork.org/
X-WR-CALNAME:IBF International Breathwork Foundation
X-WR-CALDESC:Non-Profit Global Network for Conscious Breathing and Breathwork
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DTSTART;TZID=America/New_York:20260906T100000
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CREATED:20260811
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SUMMARY:Transform With Your Breath: Join Us for a Free 7-Day Breathwork Challenge
DESCRIPTION:What could change if you gave your breath just a few minutes of attention each day?\n\nFrom September 6 to 12, join Dr. Judith Kravitz, creator of Transformational Breath®, and Eugenia Altamira for Transform With Your Breath, a FREE 7-Day Breathwork Challenge that will be live for seven days.\n\nResearch shows that even a few minutes of intentional breathing each day can support improved mood, reduced stress and anxiety, and greater nervous system regulation. And while one breathwork session can be meaningful, consistency is where the benefits can really begin to build.\n\nThat is why this challenge is about more than trying breathwork once. For seven days, you’ll be supported in creating a simple daily practice, with guided experiences, encouragement, and a community of people from around the world breathing and cheering each other on.\n\nIt’s welcoming, engaging, and designed for beginners and experienced breathers alike.\n\nSeven days. A few minutes a day. A community breathing with you.\n\n✨ Join the challenge free: https://challenge.transformational-breath.com/ ( https://challenge.transformational-breath.com/ )
URL:https://ibfbreathwork.org/member-events/transform-with-your-breath-join-us-for-a-free-7-day-breathwork-challenge/
CATEGORIES:Online Event
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