My name is Paulina and I am Certified Himalayan Kundalini (kriya & pranayama - breathwork) and Sattva Yoga Teacher as well as Heart Math® Institute Facilitator. My true passion is to share the ancient teachings of breathwork practices which allows us to connect to our true essence of being. They have a profound effect of your inner energy and help you to release any blocked emotions, trauma and well as help you to lower your stress and tension of a daily life. With those practices I have combined the methods of Heart Math® Institute, where we learn and focus on the intentional generation of a heartfelt positive emotional state. This emotional shift is a key element of the techniques’ effectiveness. Positive emotions appear to excite the system at its natural resonant frequency and thus enable coherence to emerge and to be maintained naturally, without conscious mental focus. The tools and techniques of the Heart Math® system are based on over 18 years of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain. My purpose here is to create events, workshops, retreats and much more to provide you with an access to the power of self-healing. Creating as much awareness and understanding as possible will help you to improve your health, energy level and expand your own consciousness but also to help you to embark on a self-healing journey to discovery and exploration of your body, mind and spirit. I will encourage & guide you into your own soul searching, how to release what needs to go and surrender to what is. Through my own experience I realized that we are our own medicine and so the power of healing lies only in our hands. Unless we ready to do dirty work, not much will shift for us. You must be prepared to get uncomfortable. In that way we must face our fears, traumas, release blocked emotions, resentment that we hold in our hearts and sometimes much more. Only on the clear foundations we can build our new life, we can start living with a purpose. Having more and more clarity in my life and my own self-healing journey led me to discovery of Breathe Connect Heal – Breathwork & Meditation Space, combined with Yoga and Heart Math® Profound Self-Regulatory techniques.