Profile Welcome to Modalities that Heal, an eclectic mix of breath work, movement, meditation, and other tools joyfully used to help change the worn out stories that we have imprisoned ourselves with, stories of who we are and who we should be. Meg Williams raised 4 kids while living the quintessential American life, only to be stopped in her tracks by the death of her oldest daughter, Hannah. She now lives in Costa Rica where she runs both online and in person breathwork sessions and workshops.