From my childhood on I was fascinated by martial arts. Not that I wanted to beat people up or being a warrior fighting the bad guys. I was fascinated by the calmness, energy and power these men and women presented and lived. I heard that they did not only train their muscles and movements but most of all their breathing and mindset. That’s why I started to practice karate and later on TaiChi and QiGong. Starting to do these inner martial arts I got more focussed and could concentrate better on a lot of things and also my meditation-experience grew. When I gave up being a woodwind-teacher and started teaching music at a public school, I realized there was something basic missing in my life. For some reason I cannot recall, I started to concentrate even more on TaiChi, QiGong and meditation and got into focussing on my breath. The latter out of some inner urge. That’s when I started taking courses in breathwork. Each time I practiced, I realized that I got more calm, more focused, I was more balanced (emotionally). My body and mind felt as one. The funny thing was, that by that time my schedule and to-do-list at work grew more and more, got longer and longer. So the opposite should have happened with me! That’s when I decided to let other people know about breathwork and meditation and it’s benefits and also help other people being in a similar or the same position, as I was back then and took a breathwork-trainer course to be a certified Pranayama breathwork-coach. Getting deeper into Pranayama, breathwork and meditation I noticed that my lifestyle was slightly and smoothly changing. I am focussing more on healthy aspects of life. Be it mentally or physically. Theses changes didn’t happen radically from one day to the other nor did I become some ascetic or dogmatist. I am just able to focus on a subject I feel important, am able to get into the flow and work on that and being opened and mentally flexible at the same time on other facets this life has to offer. In february 2022 I got my certificate being a meditation-teacher. My mission is, to enable you to also experience the benefits of breathwork and meditation and make these work for you. I want you to help yourself getting rid of stress, anxiety, sleep-disorders and just feel good! Breathwork and meditation can also easily help you to shift your lifestyle, if you want to and to get rid of habits you don’t want to have in your life. This can all be done practising breathwork and meditation. Just do it!