After 3 ½ years of talking therapy following a personal crisis at age 36, I embarked on a quest to know myself further and to live an authentic life. After working as a Learning and Development Consultant with a high street bank, I retrained in remedial and manipulative massage, couple counselling with Relate, Reiki and EFT. I also trained in Tantra, NVC (Non-violent Communication) and have experienced living in community. Since 2010 I follow a daily meditation practice called Heartfulness. I started adventuring Holotropic states in 2009 with Grof Transpersonal Training (GTT) – an amazing journey of deeply knowing myself with like-minded others in a very safe space. From the first retreat I decided to embark upon the Grof training programme certifying in 2018. I am a member of the Holotropic Breathwork Association of Europe and an Associate member of The Institute of Psychedelic Therapy – currently undertaking their 2 year Depth Relational Process training. Holotropic Breathwork is one of a number of breathwork modalities I offer through “Caledonian Holotropic”,