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IBF BREATHING ARTS GROUP
A workgroup to promote all forms of artistic expression in the breathwork community and to encourage artists to get involved in IBF events and projects.
Our Purpose
To bring peace, healing, transformation, joy and inspiration to the world through conscious breathing and creative expression.
Our Mission
- Using conscious breathing as a gateway to connect with our inner creative self to manifest our full potential and bring more passion in our art
- Exploring and experiencing the many varied pathways of different artforms using imagination, creativity, movement and emotional expressio
- Creating community bringing people together to experience the unifying power of art
- Creating a safe container for healing, rediscovering a sense of playfulness, joy and passion
- Empowering artists to be true to their authentic selves through breathwork
Upcoming Events
Creative Forums and Workshops series
The Breathing Arts group welcomes guest teacher Tanya Gorriaran for our next online workshop.
Find that inner spark that ignites the magic within as you are guided on a shamanic journey using breathwork, sound and movement.
WORLD BREATHING DAY, APRIL 11
Conscious breathing day all around the globe
The world is in a state of transformation and growth on so many levels at the same time and to meet the needs of such transformation throughout humanity, we need powerful tools that bring about ease and harmony in times of upheaval and seeming uncertainty. So many people all over the world are seeking a path to peace and we are glad to announce that the World Breathing Day offers a very specific and available one.
On April 11th, take part in a global celebration of the practice of conscious breathing and the power of breathing together. Take this moment as you receive this news to ponder that conscious breathing is a very local medicine and unifying power that is available to everyone no matter what their race, religion, social status or how many followers they have on social media.
The International Breathwork Foundation and its global community of breathworkers and beacons of light in the peace and wellness communities all over the globe would like to remind humans of all ages once per year, on World Breathing Day, of the powerful medicine that is conscious breathing and the power of us breathing together to unite
CÍRCULOS DE RESPIRAÇÃO
Breathing Circle is a network of people who are committed to health and healing through breathing practice
Círculo de Respiração, est. 2007, é uma iniciativa mundial para conectar profissionais e pessoas interessadas em aderir, ou iniciar, um grupo de respiração consciente em sua comunidade. Organizamos e promovemos encontros e workshops relacionados ao bafômetro.
Grupos do Círculo de Respiração se reúnem na última terça-feira do mês, todos os meses. Os grupos são facilitados por diferentes praticantes, em diferentes lugares com uma gama de modalidades respiratórias. Neste momento, há mais de 100 grupos em mais de 25 países reunidos para respirar mensalmente. Os grupos são introdutórios e muitas vezes operam em uma base de doações. Por favor, verifique o site sobre como participar ou iniciar um grupo em sua área.
Breathing Circle é uma rede de pessoas que estão comprometidas com:
- Saúde e cura através da prática respiratória
- Auto-recuperação através de estados de energia transformacional
- Reuniões e oficinas comunitárias conscientes
Acima de tudo, as pessoas do Círculo respiratório estão em respirar com consciência. Uma vez que essa simples prática tem afetado mudanças positivas em nossas vidas nos encontramos uma vez por mês para celebrar o fôlego e apresentar outras pessoas a essa ferramenta transformadora.
MEET2BREATHE ONLINE
Breathing from your own home
Breathing together Online
Wherever you are, whichever your level of experience, whatever the modality of your practice, it is so simple, just Meet2Breathe Online.
Come and join us in Meet2Breathe. Você é bem-vindo como um respiro iniciante ou um experiente. No matter what modality you have been certified in or where you live in the world… Meet2Breathe connects us all.
Practitioners from all around the world have joined Meet2Breathe. Houve até profissionais que se sentem isolados em seu próprio país que receberam os benefícios de se sentirem parte da comunidade respiratória online.
Respirar de sua própria casa é muito prático, simples e confortável. Even when the meeting ends you can keep on relaxing and expanding the awareness of the breath.
Preparando-se para o M2B? You need to upload Zoom on your computer or mobile phone, connect with a headset with a microphone, please turn your video on (required to connect with you) and set a quiet and comfortable space to sit up and then lay down.
Tem sido uma experiência maravilhosa trabalhar com tantas pessoas diferentes, de diferentes línguas, personalidades diferentes e todas elas recebendo os benefícios de respirar conscientemente.
Click the link for Meet2Breathe Online events worldwide
May we keep on breathing together Online until we meet Live
Alicia Velázquez Berumen
Creator of Meet2Breathe Online, IBF Online Workgroup Member , IBF Ambassador, GBPA Professional Member, Certified Transformational Breath Facilitator, Brennan Healing Science graduate, Family Constellations Practitioner & Channeled Meditations.
Grupo de TRABALHO da IBF ONU
A IBF recebeu o Estatuto Consultivo Especial com o Conselho Econômico e Social das Nações Unidas (ECOSOC) desde julho de 2016
Introduction
The IBF holds Special Consultative Status with the Economic and Social Council (ECOSOC) of the United Nations. This means we have the privilege of being part of a group of organizations that contribute to shaping global policies and initiatives. ECOSOC is responsible for nurturing partnerships and fostering collaborations to address the world’s most pressing challenges. The IBF utilizes this United Nations (UN) platform to advocate for the transformative power of conscious breathing on society and our planet, in alignment with the UN 2030 Sustainable Development Goals (SDGs).
The SDGs are 17 goals defined by the UN in 2015 to eradicate poverty, strengthen universal peace and create a sustainable world by 2030. Read Transforming our World: The 2030 Agenda for Sustainable Development.
Fundo
In July 2016, IBF was awarded Special Consultative Status by ECOSOC. The IBF UN Workgroup was established in 2013 by three former IBF presidents: Brigitte Martin Powell, Judee Gee, and Véronique Batter. We express our gratitude to Dr. Julie Gerland, the Chief UN Representative for the Noble Institution for Environmental Peace, for mentoring us throughout the application process.
A equipe da IBF-ONU
The team co-ordinates activities relating to the IBF and its association to the ECOSOC of the UN.
- Pippa Wheble, IBF UN Workgroup Leader
- Ashira Lavine, IBF UN Workgroup Member
- Vanessa Dietzel, IBF UN Executive Team Member
Aims
Our workgroup’s primary objectives are as follows:
- Nurturing relationships with aligned organizations and UN bodies: We strive to establish and strengthen connections with like-minded organizations and United Nations entities that share our vision. By collaborating with these entities, we can collectively amplify the impact of conscious breathing in various initiatives.
- Contribution to relevant UN meetings: We actively participate in relevant United Nations meetings to promote the significance of conscious breathing and its benefits for humanity. By sharing our expertise and experiences, we can raise awareness about the transformative power of breathwork on a global scale.
- . Supporting and promoting IBF initiatives on the UN platform: We work tirelessly to support and promote IBF initiatives, ensuring they have access to the United Nations platform. This enables us to showcase the vital role breathwork plays in addressing the UN’s SDGs and creating a more sustainable and harmonious world.
- Raising awareness within our community: We are committed to raising awareness about the SDGs among our community. By advocating for initiatives that align with these goals, we contribute to the collective effort to “end poverty, protect the planet, and ensure that by 2030 all people enjoy peace and prosperity” (UN, 2015). We encourage all members to actively engage with and support these initiatives.
- Presenting a report to ECOSOC every four years: As a consultative member, we have the responsibility of presenting a comprehensive report to ECOSOC every four years. This report provides concrete evidence of the IBF’s contribution to the SDGs and serves as a means to renew our consultative status, ensuring our continued participation in shaping global policies.
Iniciativas
We created and launched Conscious Breathing for Trauma Recovery to provide simple and effective, free online conscious breathing education to refugees, migrants and victims of natural disasters as well as healthcare workers, staff and volunteers of relief organisations.
Following a successful launch in Athens, the programme was extended to include anyone suffering from trauma, anxiety, burnout, or depression. It offers practical instructions for developing awareness of current breathing habits and teaches specific breathing exercises to recalibrate the autonomic nervous system.
Join the Team
The United Nations Workgroup welcomes passionate and committed members who can bring diverse perspectives to the table. As part of this creative, flexible, and impactful group, you will collaborate with all IBF activities and contribute to our vibrant community.
UN Group Member Requirements:
- Excellent leadership, diplomacy, and communication skills: As representatives of the IBF within the United Nations framework, it is crucial to possess strong leadership qualities and the ability to engage in diplomatic and effective communication with diverse stakeholders.
- Certification as a breathwork practitioner: Given the focus of our work on promoting the benefits of breathwork, it is essential that members have formal certification as breathwork practitioners. This ensures a deep understanding of the practice and its transformative potential.
UN Group Member Desirable Skills:
- Experience of interacting with NGOs: Experience in collaborating with non-governmental organizations (NGOs) demonstrates an understanding of working within the context of diverse organizations and a broader perspective on global issues.
- Experience in public relations and social media: Proficiency in public relations and social media management enables members to effectively communicate the IBF’s initiatives, breathwork-related content, and the impact of our work to a wider audience.
- Experience in copywriting and infographic creation: The ability to craft compelling copy and create visually engaging infographics enhances our communication efforts, making complex concepts more accessible and engaging for various audiences.
Contact
f you share our passion for making the world a better place and recognize the profound importance of conscious breathing in achieving this vision, we warmly invite you to join the United Nations Workgroup We are also keen to hear from you if you have a conscious breathing initiative that you would like support or increased visibility for.
Together, we can harness the power of breathwork to create positive change, promote well-being, and contribute to a more sustainable future.
Email ibf_un@ibfbreathwork.org
Other Ways to Contribute
Support IBF initiatives by donating to the IBF Breathwork Development Fund
Become an IBF memberand join our team of volunteers
Follow us on ourIBF Facebook page
Register to receive our newsletter
GRUPO CONSULTIVO DE CIÊNCIA E PESQUISA
O Grupo Consultivo de Ciência e Pesquisa é um grupo de trabalho de força-tarefa especial da International Breathwork Foundation formada com o objetivo específico de apoiar a comunidade da IBF e o público em geral com uma compreensão mais profunda da ciência do trabalho respiro com base em pesquisa e um conjunto de evidências.
Isso faz parte do objetivo mais amplo da IBF de ser uma fonte confiável de informação e apoio para a comunidade de profissionais do bafômetro e do público em geral.
O grupo é composto por um grupo dinâmico de médicos, cientistas, psicoterapeutas e membros da comunidade que são apaixonados por compreensão, pesquisa e compartilhamento da ciência do trabalho respiratório.
Visa:
1. Compreender e descrever a fisiologia envolvida durante o Trabalho de Respiração.
2. Criar uma categorização da gama de técnicas de bafômetro.
3. A pesquisa existente já publicada sobre os benefícios do Breathwork.
4. Comunicando essas informações aos membros da IBF, à comunidade mais ampla do bafômetro e ao público em geral.
5. Apoiar novas pesquisas de grupos de trabalho da IBF, grupos de projetos e membros.
6. Recomendando diretrizes e adaptações de segurança para determinadas condições médicas e trabalhando com grupos.
7. Servindo como berço para novos conceitos, projetos e ideias.
Iniciativas anteriores:
1. Publicado ‘Breathing – Aligning Mechanics with Chemistry’ do Dr. Peter Litchfield (boletim da IBF em junho de 2017). 1_Breathing, alinhando mecânica com química 2017
2. Realizou uma pesquisa intitulada ‘O Escopo do Trabalho do Ar’ na GIC 2017.
3. Realizou um estudo piloto de ‘Fisiologia respiratória’ na GIC 2017.
4. Protocolos de pesquisa projetados para coletar dados significativos de IMPACTO de “Respiração Consciente na Sala de Aula”.
Iniciativas atuais:
1. Desenvolver um banco de dados acessível da Pesquisa de Trabalho do Fôlego Existente.
2. Criar uma Classificação de Técnicas de Bafômetro intitulada “A ARTE do Trabalho do Arrespiro”.
3. Produção e/ou divulgação de artigos revisados por pares e materiais educativos voltados para a comunidade ibf.
4. Servir a comunidade com uma estratégia de comunicação dinâmica.
Fale conosco
SciReg saúda questões em relação à ciência do trabalho de respiração a serem enviadas para o seguinte endereço: science@ibfbreathwork.org
Membros atuais:
Claire Haug, Workgroup Leader
Dr. Philippa Wheble
Dr. Ela Manga
Dr. Peter M. Litchfield
Dr. Wolfgang Fellner
Dr Nadja Benschop
Heinz Gerd Lange
Dr. Wilfried Ehrmann
Dr. Alicja Heyda
CONSCIOUS BREATHING FOR TRAUMA RECOVERY (CBTR)
Free online conscious breathing education that is both simple and effective
The CBTR training has been created by Brigitte Martin Powell and Judee Gee, breath specialists and breathwork trainers based in the UK and in France. Judee and Brigitte are former Presidents of the IBF. At the time of developing this programme they were sitting on the IBF-UN working group committee which develops Conscious Breathing projects in alignment with the United Nations 2030 Agenda for Sustainable Development.
The CBTR programme was originally designed for refugees, migrants and victims of natural disasters as well as health care workers, staff and volunteers of relief organisations.
It has been now extended to include anyone suffering from trauma, anxiety, burnout and depression.
The goal of the CBTR programme is to provide free online conscious breathing education that is both simple and effective through:
- Giving practical instructions for developing an awareness of current breathing habits
- Teaching specific breathing exercises to recalibrate the autonomic nervous system
What is coherent breathing
Coherent Breathing and the Autonomic Nervous System
Um componente importante do sistema de resposta ao estresse é o sistema nervoso autônomo, que gerencia as funções automáticas do corpo, incluindo os sistemas cardiovascular, respiratório, digestivo, hormonal, glandular e imunológico. O sistema nervoso autônomo tem dois ramos principais: o sistema nervoso simpático – o sistema de luta ou fuga – e o sistema nervoso parassimpático – o resto e digerir ou alimentar e procriar– sistema.
Idealmente, ambos os sistemas são obrigados a intervir para ações específicas ao longo do nosso cotidiano, mas a longo prazo é necessário um equilíbrio entre os dois. Um corpo que está constantemente estresse mental, físico ou emocional (sistema simpático) sem tempo para descansar, integrar e repor (sistema parassimpático), não será capaz de funcionar de forma ideal e sofrerá as consequências.
There is one automatic function of the body that can be voluntarily controlled through our breath and that is the respiratory system! Técnicas conscientes de respiração proporcionam fácil acesso à rede de comunicação autônoma e, mudando nossos padrões respiratórios, enviamos mensagens específicas ao cérebro que têm efeitos poderosos em nossos pensamentos, emoções e comportamentos. Por exemplo, quando nos sentimos ansiosos, apenas alguns minutos de Respiração Coerente podem acalmar nossa mente preocupada e promover uma tomada de decisão mais racional – em vez de impulsiva – tomada de decisão.
Prática coerente de respiração: Respirar ao ritmo de 5 respirações por minuto é o ritmo ideal de respiração para reequilibrar o corpo e acessar um estado interno de relaxamento que é pacífico e tranquilo. Cinco respirações por minuto correspondem a respirar por 6 segundos e sair por 6 segundos, ligando o in-breath e o fôlego de forma relaxada.
Como praticar: Comece progressivamente, respirando conscientemente e de forma relaxada por 3 segundos e 3 segundos para fora, até que se sinta confortável. Em seguida, passe para respirar por 4 segundos e 4 segundos para fora e progredir em seu próprio ritmo até 6 segundos dentro e 6 segundos para fora. Pessoas mais altas podem querer respirar mais lentamente.
Onde praticar: Comece encontrando um lugar tranquilo onde você pode ficar imperturbável por vários minutos. Condições de luz suave ou escuridão vão ajudá-lo a relaxar. Tenha um cobertor leve na mão para ter certeza de que você se mantenha aquecido. Sente-se ou deite-se em uma posição confortável e comece sua prática. Uma vez que você se sinta confortável com a prática, você pode aplicá-lo em uma ampla gama de situações (sentar, andar…).
Quando praticar: Três vezes por dia durante cinco minutos (365) é um ótimo começo, e se você pode aplicar a prática diariamente por algumas semanas, você vai colher mais benefícios. Mesmo um minuto de respiração coerente ajudará a reequilibrar seu sistema nervoso. Stephen Elliot sugere 20 min por dia por um período de 21 dias, a fim de recalibrar o sistema nervoso e instalar o reflexo da respiração coerente como uma prática padrão.
The CBTR training has been created by Brigitte Martin Powell and Judee Gee, breath specialists and breathwork trainers based in the UK and in France. Judee and Brigitte are former Presidents of the IBF. At the time of developing this programme they were sitting on the IBF-UN working group committee which develops Conscious Breathing projects in alignment with the United Nations 2030 Agenda for Sustainable Development.
CBTR VIDEOS
Watch the trailer:
Watch the Presentation:
Watch the Demonstration:
Credits
Many thanks to Rossana Salso, Fred and Malou for their participation in the production of the CBTR video series, and to Hridaya France for their permission to film on-site at the Chateau de Longeval: www.hridaya-yoga.com.
Thanks to the IBF Development Fund for funding the development of the CBTR training programme in Athens, Greece.
THE CBTR MANUALS
THE IBF BREATHING APP
This free app is the perfect tool to practice the CBTR Program – and much more.
It is now available for free for iPhones on the Apple Store and for Androids on the Google Play Store. The name of the app is IBF Breathing App.
If you want to get more detailed information about the IBF Breathing app, click here:
For more information about Coherent Breathing
Keywords for Internet search
Respiração Consciente
Holotrópica
Coherent Breathing
Stephen Elliott
Sympathetic and Parasympathetic Nervous System
Heart Rate Variability (HRV)
Disclaimer
This presentation is designed to provide helpful guidance for recovering from trauma and reinforcing natural resiliency, but should not be used to diagnose or treat any health or medical conditions requiring medical supervision.
The publisher and authors are not liable for any consequences from the application by any person using the information provided in the presentation. Even though conscious breathing is simple and safe, some may find this method challenging, and are encouraged to consult a conscious breathing specialist in order to progress in the practice.
