Iniziative Prima pagina 1
IBF BREATHING ARTS GROUP
A workgroup to promote all forms of artistic expression in the breathwork community and to encourage artists to get involved in IBF events and projects.
Our Purpose
To bring peace, healing, transformation, joy and inspiration to the world through conscious breathing and creative expression.
Our Mission
- Using conscious breathing as a gateway to connect with our inner creative self to manifest our full potential and bring more passion in our art
- Exploring and experiencing the many varied pathways of different artforms using imagination, creativity, movement and emotional expressio
- Creating community bringing people together to experience the unifying power of art
- Creating a safe container for healing, rediscovering a sense of playfulness, joy and passion
- Empowering artists to be true to their authentic selves through breathwork
We are excited to offer short online monthly workshops and forums featuring well-known presenters from the world of conscious breathing and creative expression.
Our community creates a safe and supportive space for healing, rediscovering playfulness, joy, and passion. We encourage artists to be true to their authentic selves through breathwork, movement, and emotional expression.
Our upcoming workshop for April 2024.
Our events are free online events lasting two hours usually on the third Saturday of the month; however, you need to register for these events using the links below.
Music, whether it be through singing or listening has a unique power that transcends language barriers. Music truly is a universal language of healing that transcends all boundaries.Music has the power to heal. This is something that’s been known for centuries and continues to be true today. The sound and rhythm of music promotes good physical, mental, and emotional health.This workshop will explore the ways in which music can deepen and enhance our breathwork practice.
You don’t need to be an “artist” to contribute to this Work Group – there are many tasks we need to do to make our events a success, such as social media/promotion, graphic design, and supporting each other.
Please contact us at art@ibfbreathwork.org if you feel called to join our team.
WORLD BREATHING DAY, APRIL 11
Conscious breathing day all around the globe
BREATHING CIRCLES
Breathing Circle is a network of people who are committed to health and healing through breathing practice
Respirare Circle, est. 2007, è un’iniziativa mondiale per collegare i professionisti e le persone interessate a unirsi, o iniziare, un gruppo di respirazione consapevole nella loro comunità. Organizziamo e promuoviamo incontri e workshop legati al lavoro di respirazione.
I gruppi di Breathing Circle si riuniscono l’ultimo martedì del mese, ogni mese. I gruppi sono facilitati da diversi professionisti, in luoghi diversi con una serie di modalità respiratorie. In questo momento, ci sono oltre 100 gruppi in oltre 25 paesi che si incontrano per il respiro mensile. I gruppi sono introduttivi e spesso operano su base di donazioni. Si prega di controllare il sito web su come aderire o avviare un gruppo nella vostra zona.
Breathing Circle è una rete di persone che si impegnano a:
- Salute e guarigione attraverso la pratica respiratoria
- Autoguarigione attraverso stati energetici trasformazionali
- Incontri e workshop della comunità cosciente
Soprattutto, Breathing Circle persone sono in respiro con consapevolezza. Dal momento che questa semplice pratica ha influenzato il cambiamento positivo nella nostra vita ci incontriamo una volta al mese per celebrare il respiro e introdurre altre persone a questo strumento di trasformazione.
MEET2BREATHE ONLINE
Breathing from your own home
Breathing together Online
Wherever you are, whichever your level of experience, whatever the modality of your practice, it is so simple, just Meet2Breathe Online.
Come and join us in Meet2Breathe. Siete i benvenuti come un respiratore principiante o un esperto. No matter what modality you have been certified in or where you live in the world… Meet2Breathe connects us all.
Practitioners from all around the world have joined Meet2Breathe. Ci sono stati anche respiratori che si sentono isolati nel proprio paese che hanno ricevuto i benefici di sentirsi parte della comunità respiratoria online.
Respirare da casa tua è molto pratico, semplice e confortevole. Even when the meeting ends you can keep on relaxing and expanding the awareness of the breath.
Ti prepari per l’M2B? You need to upload Zoom on your computer or mobile phone, connect with a headset with a microphone, please turn your video on (required to connect with you) and set a quiet and comfortable space to sit up and then lay down.
È stata un’esperienza meravigliosa lavorare con così tante persone diverse, da lingue diverse, personalità diverse e tutti ricevendo i benefici della respirazione consapevolmente.
Click the link for Meet2Breathe Online events worldwide
May we keep on breathing together Online until we meet Live
Alicia Velázquez Berumen
Creator of Meet2Breathe Online, IBF Online Workgroup Member , IBF Ambassador, GBPA Professional Member, Certified Transformational Breath Facilitator, Brennan Healing Science graduate, Family Constellations Practitioner & Channeled Meditations.
IBF UNITED NATIONS WORKGROUP
L’IBF ha ottenuto lo Status Consultivo Speciale con il Consiglio Economico e Sociale delle Nazioni Unite (ECOSOC) dal luglio 2016
Introduction
The IBF holds Special Consultative Status with the Economic and Social Council (ECOSOC) of the United Nations. This means we have the privilege of being part of a group of organizations that contribute to shaping global policies and initiatives. ECOSOC is responsible for nurturing partnerships and fostering collaborations to address the world’s most pressing challenges. The IBF utilizes this United Nations (UN) platform to advocate for the transformative power of conscious breathing on society and our planet, in alignment with the UN 2030 Sustainable Development Goals (SDGs).
The SDGs are 17 goals defined by the UN in 2015 to eradicate poverty, strengthen universal peace and create a sustainable world by 2030. Read Transforming our World: The 2030 Agenda for Sustainable Development.
origini
In July 2016, IBF was awarded Special Consultative Status by ECOSOC. The IBF UN Workgroup was established in 2013 by three former IBF presidents: Brigitte Martin Powell, Judee Gee, and Véronique Batter. We express our gratitude to Dr. Julie Gerland, the Chief UN Representative for the Noble Institution for Environmental Peace, for mentoring us throughout the application process.
Il team IBF-UN
The team co-ordinates activities relating to the IBF and its association to the ECOSOC of the UN.
- Pippa Wheble, IBF UN Workgroup Leader
- Ashira Lavine, IBF UN Workgroup Member
- Vanessa Dietzel, IBF UN Executive Team Member
Aims
Our workgroup’s primary objectives are as follows:
- Nurturing relationships with aligned organizations and UN bodies: We strive to establish and strengthen connections with like-minded organizations and United Nations entities that share our vision. By collaborating with these entities, we can collectively amplify the impact of conscious breathing in various initiatives.
- Contribution to relevant UN meetings: We actively participate in relevant United Nations meetings to promote the significance of conscious breathing and its benefits for humanity. By sharing our expertise and experiences, we can raise awareness about the transformative power of breathwork on a global scale.
- . Supporting and promoting IBF initiatives on the UN platform: We work tirelessly to support and promote IBF initiatives, ensuring they have access to the United Nations platform. This enables us to showcase the vital role breathwork plays in addressing the UN’s SDGs and creating a more sustainable and harmonious world.
- Raising awareness within our community: We are committed to raising awareness about the SDGs among our community. By advocating for initiatives that align with these goals, we contribute to the collective effort to “end poverty, protect the planet, and ensure that by 2030 all people enjoy peace and prosperity” (UN, 2015). We encourage all members to actively engage with and support these initiatives.
- Presenting a report to ECOSOC every four years: As a consultative member, we have the responsibility of presenting a comprehensive report to ECOSOC every four years. This report provides concrete evidence of the IBF’s contribution to the SDGs and serves as a means to renew our consultative status, ensuring our continued participation in shaping global policies.
Iniziative
We created and launched Conscious Breathing for Trauma Recovery to provide simple and effective, free online conscious breathing education to refugees, migrants and victims of natural disasters as well as healthcare workers, staff and volunteers of relief organisations.
Following a successful launch in Athens, the programme was extended to include anyone suffering from trauma, anxiety, burnout, or depression. It offers practical instructions for developing awareness of current breathing habits and teaches specific breathing exercises to recalibrate the autonomic nervous system.
Join the Team
The United Nations Workgroup welcomes passionate and committed members who can bring diverse perspectives to the table. As part of this creative, flexible, and impactful group, you will collaborate with all IBF activities and contribute to our vibrant community.
UN Group Member Requirements:
- Excellent leadership, diplomacy, and communication skills: As representatives of the IBF within the United Nations framework, it is crucial to possess strong leadership qualities and the ability to engage in diplomatic and effective communication with diverse stakeholders.
- Certification as a breathwork practitioner: Given the focus of our work on promoting the benefits of breathwork, it is essential that members have formal certification as breathwork practitioners. This ensures a deep understanding of the practice and its transformative potential.
UN Group Member Desirable Skills:
- Experience of interacting with NGOs: Experience in collaborating with non-governmental organizations (NGOs) demonstrates an understanding of working within the context of diverse organizations and a broader perspective on global issues.
- Experience in public relations and social media: Proficiency in public relations and social media management enables members to effectively communicate the IBF’s initiatives, breathwork-related content, and the impact of our work to a wider audience.
- Experience in copywriting and infographic creation: The ability to craft compelling copy and create visually engaging infographics enhances our communication efforts, making complex concepts more accessible and engaging for various audiences.
Contact
f you share our passion for making the world a better place and recognize the profound importance of conscious breathing in achieving this vision, we warmly invite you to join the United Nations Workgroup We are also keen to hear from you if you have a conscious breathing initiative that you would like support or increased visibility for.
Together, we can harness the power of breathwork to create positive change, promote well-being, and contribute to a more sustainable future.
Email ibf_un@ibfbreathwork.org
Other Ways to Contribute
Support IBF initiatives by donating to the IBF Breathwork Development Fund
Become an IBF memberand join our team of volunteers
Follow us on ourIBF Facebook page
Register to receive our newsletter
GRUPPO CONSULTIVO SCIENCE E RESEARCH
Il Science and Research Advisory Group è un gruppo di lavoro speciale della International Breathwork Foundation formato con l’obiettivo specifico di sostenere la comunità IBF e il pubblico in generale con una più profonda comprensione della scienza del lavoro basato ricerca e un corpo di prove.
Ciò fa parte dell’obiettivo più ampio dell’IBF di essere una fonte credibile di informazioni e di sostegno per la comunità dei professionisti del respiro e del pubblico in generale.
Il gruppo è composto da un gruppo dinamico di medici, scienziati, psicoterapeuti e membri della comunità che sono appassionati di comprensione, ricerca e condivisione della scienza del respiro.
Mira:
1. Comprendere e descrivere la fisiologia coinvolta durante il Lavoro di Respiro.
2. Creazione di una categorizzazione della gamma di tecniche Dicitutto.
3. Raccolta della ricerca esistente già pubblicata sui benefici di Breathwork.
4. Comunicazione di queste informazioni ai membri di IBF, alla comunità del reilio più ampia e al pubblico in generale.
5. Sostenere nuove ricerche da parte di gruppi di lavoro, gruppi di progetto e membri IBF.
6. Raccomandare le linee guida di sicurezza e gli adattamenti per determinate condizioni mediche e lavorare con i gruppi.
7. Servire come luogo di nascita per nuovi concetti, progetti e idee.
Iniziative precedenti:
1. Pubblicato ‘Breathing – Aligning Mechanics with Chemistry’ dal Dr. Peter Litchfield (nel giugno 2017 Newsletter IBF). 1_Breathing, allineando la meccanica con la chimica 2017
2. Ha intrapreso una ricerca dal titolo “The Scope of Breathwork” al GIC 2017.
3. Ha condotto uno studio pilota di “Fisiologia respiratoria” a GIC 2017.
4. Protocolli di ricerca progettati per raccogliere dati significativi IMPACT da “Respirazione cosciente in aula”.
Iniziative attuali:
1. Sviluppo di un database accessibile di Ricerca Breathwork esistente.
2. Creazione di una classificazione delle tecniche di respirazione intitolata “L’ART del Lavoro intratto”.
3. Produzione e/o diffusione di articoli peer reviewed e materiali didattici rivolti alla comunità IBF.
4. Servire la comunità con una strategia di comunicazione dinamica.
contattaci
SciReg accoglie con favore le questioni relative alla scienza del lavoro di respirazione al seguente indirizzo: science@ibfbreathwork.org
Membri attuali:
Claire Haug, Workgroup Leader
Dr. Philippa Wheble
Dr. Ela Manga
Dr. Peter M. Litchfield
Dr. Wolfgang Fellner
Dottor Essa Benschop
Heinz Gerd Lange
Dr. Wilfried Ehrmann
Dr. Alicja Heyda
CONSCIOUS BREATHING FOR TRAUMA RECOVERY (CBTR)
Free online conscious breathing education that is both simple and effective
The CBTR training has been created by Brigitte Martin Powell and Judee Gee, breath specialists and breathwork trainers based in the UK and in France. Judee and Brigitte are former Presidents of the IBF. At the time of developing this programme they were sitting on the IBF-UN working group committee which develops Conscious Breathing projects in alignment with the United Nations 2030 Agenda for Sustainable Development.
The CBTR programme was originally designed for refugees, migrants and victims of natural disasters as well as health care workers, staff and volunteers of relief organisations.
It has been now extended to include anyone suffering from trauma, anxiety, burnout and depression.
The goal of the CBTR programme is to provide free online conscious breathing education that is both simple and effective through:
- Giving practical instructions for developing an awareness of current breathing habits
- Teaching specific breathing exercises to recalibrate the autonomic nervous system
What is coherent breathing
Coherent Breathing and the Autonomic Nervous System
Una componente importante del sistema di risposta allo stress è il sistema nervoso autonomo, che gestisce le funzioni automatiche del corpo, compresi il sistema cardiovascolare, respiratorio, digestivo, ormonale, ghiandolare e immunitario. Il sistema nervoso autonomo ha due rami principali: il sistema nervoso simpatico – il sistema di lotta o di volo – e il sistema nervoso parasimpatico – il resto e digeriscono o alimentano o riproducono– sistema.
Idealmente, entrambi i sistemi sono tenuti a intervenire per azioni specifiche attraverso la nostra vita quotidiana, ma a lungo termine è necessario un equilibrio tra i due. Un corpo che è costantemente sotto stress mentale, fisico o emotivo (sistema simpatico) senza tempo per riposare, integrare e ricostituire (sistema parasimpatico), non sarà in grado di funzionare in modo ottimale e ne subirà le conseguenze.
There is one automatic function of the body that can be voluntarily controlled through our breath and that is the respiratory system! Tecniche di respirazione cosciente forniscono un facile accesso alla rete di comunicazione autonoma e cambiando i nostri modelli respiratori, inviamo messaggi specifici al cervello che hanno effetti potenti sui nostri pensieri, emozioni e comportamenti. Per esempio, quando ci sentiamo ansiosi, solo pochi minuti di Respirazione Coerente possono calmare la nostra mente preoccupata e favorire un processo decisionale più razionale, piuttosto che impulsivo.
Pratica respiratoria coerente: Respirare al ritmo di 5 respiri al minuto è il ritmo respiratorio ottimale per riequilibrare il corpo e accedere ad uno stato interiore di rilassamento che è sia tranquillo che riposante. Cinque respiri al minuto corrispondono a respirare per 6 secondi ed uscire per 6 secondi, collegando il respiro e il respiro insolto in modo rilassato.
Come esercitarsi: Inizia progressivamente, respirando consapevolmente e in modo rilassato per 3 secondi in e 3 secondi fuori, fino a quando non si sente a suo agio. Poi passare alla respirazione per 4 secondi in e 4 secondi fuori e progredire al proprio ritmo fino a 6 secondi in e 6 secondi fuori. Le persone più alte potrebbero voler respirare più lentamente.
Dove esercitarsi: Inizia trovando un posto tranquillo dove puoi essere indisturbato per diversi minuti. Condizioni di luce morbida o buio vi aiuterà a rilassarsi. Avere una coperta leggera a portata di mano per essere sicuri di rimanere al caldo. Siediti o sdraiati in una posizione comoda e inizia la tua pratica. Una volta che ti senti a tuo agio con la pratica è possibile applicarlo in una vasta gamma di situazioni (seduto, a piedi…).
Quando praticare: Tre volte al giorno per cinque minuti (365) è un ottimo inizio, e se è possibile applicare la pratica ogni giorno per un paio di settimane, si potranno raccogliere la maggior parte dei benefici. Anche un minuto di respirazione coerente aiuterà a riequilibrare il sistema nervoso. Stephen Elliot suggerisce 20 min al giorno per un periodo di 21 giorni al fine di ricalibrare il sistema nervoso e installare il riflesso respiratorio coerente come pratica di default.
The CBTR training has been created by Brigitte Martin Powell and Judee Gee, breath specialists and breathwork trainers based in the UK and in France. Judee and Brigitte are former Presidents of the IBF. At the time of developing this programme they were sitting on the IBF-UN working group committee which develops Conscious Breathing projects in alignment with the United Nations 2030 Agenda for Sustainable Development.
CBTR VIDEOS
Watch the trailer:
Watch the Presentation:
Watch the Demonstration:
Credits
Thanks to the IBF Development Fund for funding the development of the CBTR training programme in Athens, Greece.
THE CBTR MANUALS
THE IBF BREATHING APP
This free app is the perfect tool to practice the CBTR Program – and much more.
It is now available for free for iPhones on the Apple Store and for Androids on the Google Play Store. The name of the app is IBF Breathing App.
If you want to get more detailed information about the IBF Breathing app, click here:
For more information about Coherent Breathing
Keywords for Internet search
Respirazione cosciente
Lavoro sul Respiro (Breathwork)
Coherent Breathing
Stephen Elliott
Sympathetic and Parasympathetic Nervous System
Heart Rate Variability (HRV)
smentita
This presentation is designed to provide helpful guidance for recovering from trauma and reinforcing natural resiliency, but should not be used to diagnose or treat any health or medical conditions requiring medical supervision.
The publisher and authors are not liable for any consequences from the application by any person using the information provided in the presentation. Even though conscious breathing is simple and safe, some may find this method challenging, and are encouraged to consult a conscious breathing specialist in order to progress in the practice.