Co-founder and president of the french wellness platform MonYogaVirtuel.com, Annie Langlois is a 1500-hour certified yoga instructor (Hatha, Vinyasa, Kundalini) and breathwork (Alchemy of Breath, Biodynamic Breath & trauma release) teacher. She is an entrepreneur, best-selling author, mentor, and the creator behind the "Essence of Breath" modality. “Essence of Breath” is a deep and gentle approach using the power of breathwork in combination with different techniques (yoga, meditation, mindfulness, and intuitive movement). When these techniques are skillfully combined in an integrative flow and a safe environment, this approach releases the stress accumulated in the physical and mental structures of the body. This powerful process energizes our being at all levels and guides it to its full potential.