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Emma Estrela
Emma
Estrela
LA23 3JT
Penrith
United Kingdom
Phone: 07887563882
Email: emma@emmaestrela.com
Website: https://www.emmaestrela.com/
Youtube: https://www.youtube.com/@chasingwaterfalls79
Also on: Whatsapp, Signal

“Emma is a certified instructor of The Breathing Class by Dr. Belisa Vranich and The Wim Hof Method (WHM) level 3, lead academy instructor the highest possible. She is an international speaker and an ambassador for WHM. She has completed both a Marathon and an Ultra Marathon without any conventional training, fully incorporating the WHM, the valuable mechanics by The Breathing Class by Dr. Belisa Vranich and the Buteyko Method by Konstantin Pavlovich Buteyko as part of her training regime. Since then, she has studied with Patrick Mckeown (Oxygen Advantage) to gain a deeper understanding of the science of efficient breathing through the nose. Emma understands the body doesn’t lie and her key has been discovering the true power of Breathwork for healing. Now Emma is head practitioner at Breath Retreats (Author James Nestor) and also runs online packages, retreats, workshops, mentorship and bespoke 1-1’s”.

Clients: One-to-One, Groups, Online
Personally practicing breathwork since: 2017
Training hours undertaken: more than 900 hours
Certified trainer since: 2019
Institute(s) where I trained: Dr Belisa Vranich
https://www.thebreathingclass.com/about-dr-belisa
Role (subscriber, s2member_level1...): s2member_level3
Breathwork methods: Box Breath , Buteyko , Wim Hof Method , Circular Breath , Cold Water Breathing , Diaphragm. Breath , Conscious Connected Breath
Role (Free Subscriber, Friend...): Professional Members
Professional SummaryBiographyContactLocation
Professional SummaryBiographyContactLocation
IBF International Breathwork Foundation

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