As a self-professed biohacker, I embarked on a new journey of self-discovery. I felt I was not living life to the fullest and knew there was more. After endless hours of devouring podcasts and reading books on the many biohacking modalities, I started experimenting on myself, continually tweaking and refining what works and what doesn't. Through trial and error, I discovered sleep optimization, nutrition, and breathwork were vital in achieving physical, mental, and spiritual growth. I began to share my knowledge with friends and family, and the results were so inspiring; it led me to take a course in breathwork and authentic relating. I am now a certified facilitator in breathwork with clients who share similar inspiring results. My approach to each client is about connecting and finding what works best for each individual. I've come to understand that I will always be on this journey of self-discovery and experimentation. What works for one person does not necessarily work for another; we are all individuals with specific needs. Many times what may work at first could change as time goes by, hence the ever-evolving refining. There are no hard-fast rules to abide by, and we must be fluid and ready for anything. This approach to general health and wellness is part of my mission to continually connect to the spiritual aspects of self-discovery and share it with many people interested in improving their lifestyle. A proper sleep routine and regular breathing exercises are at the core of our well-being. We will never have the life we want without giving our bodies the right amount of sleep and oxygen. These are fundamental human requirements.