Practitioner certification program: The ‘Journey The Breath’ six month facilitation training is a comprehensive 250 hour breathwork training designed to support those wishing to safely and confidently lead conscious connected breathwork sessions for individuals and groups both in person and online. The six month training has 3 phases- Phase 1- Personal Process: This phase is designed to help you understand and familiarize yourself with the concept of conscious connected breathwork. It's a deep dive into personal growth, self-awareness, and understanding your own breath patterns. Phase 2- Working With Individuals: Here, you will learn the skills necessary to conduct one-on-one breath work sessions. This includes understanding individual breath patterns, guiding personal sessions, and tailoring the breath work process to meet individual needs. Phase 3- Working With Groups: This phase focuses on expanding your skills to facilitate breathwork sessions for groups. You will learn how to manage group dynamics, create a safe space for collective experiences, and conduct group sessions both in-person and online. On the training we cover- -The history of breath work -Anatomy and physiology -Safety and contraindications -Functional breath work -Conscious connected breathwork -Daily practices for health and vitality -Embodiment and grounding -Containment -Ethics and boundaries -Understanding and working with trauma -Polyvagal theory and the nervous system -Self inquiry and intention -Shadow work -Emotional intimacy -Self care for the facilitator -Inner child work -Sound, toning and movement -Somatics and unwinding -Bioenergetics and Osho dynamic meditation -Felt sense and focusing -Introduction to Trauma Release Exercises (TRE) -The basics of bodywork -Facilitation skills and holding space -Music for breath work -Facilitating 1-2-1 sessions -Facilitating online sessions -Facilitating couples -Facilitating group sessions -Integration and follow up -Marketing and the business of breath work