Carrie
Sopko
34110
Naples
USA
Phone: 239-898-0281
Email: carriesopko@gmail.com
Website: https://www.whitewindholistichealth.net/
Facebook: https://www.facebook.com/carriesopko/
LinkedIn: https://www.linkedin.com/in/carrie-sopko-93723467/
Carrie Sopko is a Certified Transformational Breath® Facilitator and Reiki Master/Teacher. Transformational Breath has been a part of Carrie's life since 2006. She began her studies to become a facilitator of this work in early 2008, completing her certifications in early 2009. Carrie has been dedicated to helping others become aware of the power they possess to change their own health and well-being through the use of their breath. "Our breath is a most powerful self-healing integrative tool. Self-empowerment is achieved through the use of Transformational Breath®." ~ Dr. Judith Kravitz. She first experienced this self-healing modality when a friend invited her to come to their office for a breathing session. The invitation was accepted with the thought that, it's "just breathing". Already searching for a way to change the life that "wasn't working" for her, Carrie had complete clarity by the end of the session that Transformational Breath was going to change the trajectory of her life. Based on her own mental-emotional, physical and spiritual life altering experience through the use of this unique and powerful self-healing modality, her desire is to share the power of the breath with as many individuals as she can by offering her knowledge, and providing a safe supportive space to help others create true transformation in their lives.
Her first experience with Reiki was so profound she knew in that moment that when the time was right, she would become a Reiki practitioner. This came to fruition in 2003.
Carrie is a member of the Global Professional Breathwork Alliance and the International Breathwork Foundation. She continues to keep herself current with the latest developments in the modalities that she facilitates. Also expanding her knowledge through her studies of the bridge between science and spirit in order to assist clients in creating permanent lasting transformation in their lives.
Clients: One-to-One, Groups, Online
Personally practicing breathwork since: 2008
Certified practitioner since: 2009
HOW I WORK: Transformational Breath® is a very powerful self-healing modality. It's self-healing because the person doing the breathing is creating the energy that creates the healing and transformation. It's powerful because we're working with the life force, we're working with the breath, body mapping, sound and all three levels of our being, our physical, our mental- emotional, and our spiritual. So it is very inclusive and it's very effective in creating internal and external transformation in our lives. Most of us do not have a full diaphragmatic breath. Where are you not breathing? The first and foremost objective in a Transformational Breath session is to open up the respiratory system and create an open, flowing breath. Most people have very restricted breathing patterns which primarily come from shutting down parts of the respiratory system to suppress unwanted or unfelt memories or feelings. As the facilitators guide clients into breathing into the traditionally protected and restricted areas they are able to not only bring awareness and energy into those parts of the body but are also able to facilitate accessing and integrating suppressed energy patterns (emotions and memories) that have been stored there. This integration is based on a principle of physics called the law of entrainment wherein the energy of the breathing (high vibration) comes into contact with the energy of the suppressed material (lower vibration) resulting in the higher energy entraining or raising the frequency of the lower energy. This represents a permanent transformation of that particular pattern. One of the more interesting aspects of Transformational Breath is the understanding of the correlation between a person’s breathing pattern and what is going on in their life, at the levels of personality, behaviors, the subconscious and areas of expression.
Institute(s) where I trained: Transformational Breath® Foundation
https://www.transformationalbreath.com/
Role (subscriber, s2member_level1...): subscriber
Breathwork methods: Transformational Breath
Role (Free Subscriber, Friend...): Free Subscriber
