HOW I WORK: My approach is to begin each session in full presence of what is current for the breather right here, right now. I am clear to present the map and arc of the session including expectations that may occur during the session for the breather, making certain that the breather feels full agency within their experience. Once the breather and I are both clear on the rapport built, intentions of the session are articulated and modifications, if any, are discussed, I invite the breather to settle into the physical position for their breath work journey. I use somatic awareness and visualization techniques to support the breather into the threshold of the journey. I use music, language, visualizations, story and affirmations to support the journey arc with deep, active presence and listening to what arises in the moment as the journey progresses. I have supported many women through the birthing experience into motherhood and find many parallels in the transformative nature of the conscious connected breath journey. My deep listening skills and mindfulness skills and wisdom cultivated as a myofascial release bodyworker, somatic release techniques, and long tern personal practices of developing my own consciousness allow for a space of deep healing and transformation in the journeys that I have the honor to facilitate. I am consistently in awe of the grace and humility that I experience being in the presence of others as they come into contact with their own personal discoveries and healing processes.