HOW I WORK: I use breathwork with individuals or groups who are interested in embodiment and cultivating personal agency as a way to meet the Self more deeply. Whether that is by addressing trauma or tension or a question they hold in life, breathwork helps us to lean into the self-healing mechanism of the body; to expand the capacity to understand, to be with, and to integrate experiences held within our nervous system. As a licensed naturopathic physician and certified advanced integrative therapist and Reiki master, I work from my own heart, with many tools during and after a breathwork session to facilitate and support each individual on their path back to Self. "We are walking altars and our life is a Ceremony"