Welcome to School Breathe, where we are dedicated to transforming the wellbeing of primary school communities through the power of breathwork. In today's fast-paced world, the mental and emotional health of our children has never been more crucial. At School Breathe, we believe that equipping educators and students with effective tools for stress management, emotional regulation, and focus enhancement is paramount to creating thriving learning environments where every child can flourish.
Our Online Breathwork Programme, Breath Coach Trainings and INSET days are meticulously designed to empower primary school staff with practical, evidence-based techniques that seamlessly integrate into the classroom. Whether it's our comprehensive training programmes or our engaging breathwork sessions for students, our offerings are tailored to meet the unique needs of primary schools, supporting both educators and students alike on their journey to mental and emotional wellbeing.
By joining School Breathe, schools gain access to a wealth of resources, including engaging videos, scientific research findings, and expert guidance from seasoned breath coaches. Our proven methodologies have already transformed countless school communities, enhancing play and social engagement, improving academic performance, and nurturing a culture of wellbeing.
Our programmes are aimed at primary school teachers, welfare officers and professionals working with children. Through scientifically proven breathwork techniques, our online programme for schools can help children in self-regulation, stress and anxiety management, concentration enhancement, and the cultivation of confidence and healthy connections. Our programme features bite-sized breath techniques and practices, each lasting no longer than 5 minutes. We advocate for the ‘little and often’ practice of the designated breath technique. Each breath exercise is designed to positively influence a child's emotional state.
We provide a comprehensive Breath Coach Training designed for school staff to become dedicated in-school breath coaches. Our training programme emphasises breath awareness and scientific breath practices to assist children in managing stress and anxiety. It also covers breath techniques for helping children self-regulate their emotions, and breath exercises to enhance focus, concentration, and improve behaviour, confidence, and nervous system resilience. Each staff member who undergoes training is provided with resources including downloadable print outs for the classroom, access to breathwork videos, audios and animations to view in class, the latest scientific research, breathwork exercises and routines to share with students.
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