I am a cognitive behavioural hypnotherapist and breathing coach. My approach is solution-focused and both remedial (Teal Therapy) as well as preventative (Corestar Ltd), and I work 1:1 as well as with groups, offering workshops, team coaching etc. . I combine evidence-based, established therapy techniques with contemporary scientific insights. Breathwork is a major modality I work with, as well as ACT (acceptance and commitment therapy), CBT (cognitive behavioural therapy), mindfulness-based interventions, visualisations etc.