I have decades of theory and practice in breathwork from respiratory therapy for recovery due to severe smoke inhalation to regular practice of Holotropic in 1998 , evolving to shamanic and transformational breathwork in the 2000’s and picking up Wim Hof method for a couple of year in 2015 to eventually beginning a deep systemic level of science based education with Level one and Advanced SOMA Breath Instructor with over 200 hours including the Master Coaching Course and 3 certificates in breath Sound and coaching - which led to facilitating retreats, workshops and events and providing 1:1 functional couching for over 1.5 years and eventually to opening a dedicated breathwork facility in 2023 - guiding 1000s in groups and dozens more in 1:1 coaching - I’ve led 8-10 breathwork classes and events per week at the facility for all most a year now. And I am ready to teach others my methods so I can scale the business and positively impact as many lives as possible.
The SENSES Breath Method sits at the intersection of science and soul. Pioneered by Stephanie O'Brien. Stephanie is a 3X certified Breath, Sound and Somatic Coach. She is the founder of SOAKS+SENSES Wellness Club LLC and the Facilitator and Functional SENSES Breath™️ Guide Course - Her expertise is enriched by decades of studies in both time-honored and modern holistic practices specializing in leveraging the power of energy, frequency and vibration. The SENSES Breath method is based in bioenergetics- using breath as frequency, to tap into the body's intelligence to foster physical healing, mental dealing, and positive transformation. Stephanie has crafted the ultimate techniques designed to be a low-cost, time-saving solution to enhance overall well-being and stay simple enough to plug into everyday life in order to advance the evolution of the modality The SENSES System offers guided classes, experiences, coaching, courses and services. SENSES Breath Signature Methods offer both activation and meditation breathing practices. The SENSES Breath Journeys combines a high frequency breath with root-lock and breath retention techniques to stimulating sounds, and expert coaching. While their Find yo’ Flow Sequences are simple, sustainable breathing combos perfect for improving the day-to-day.
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