As a meditation and mindfulness teacher with a specialty on resilience practices I infuse my breath work sessions with meditations and mindfulness. I want to ensure participants dive into their sessions in the best possible state of mind and with a relaxed body. By doing this my breathers are able to better connect to the intentions they have set or let the breath take them to the work that they need to process in that particular session. I support my breathers before and after the session by providing materials such as preparatory videos, worksheets and courses to continue on their healing and manifesting journey. I know breathwork sessions open many paths of self-development work and I love guiding my breathers towards the path that best works for them.