HOW I WORK: I am an NASM-CPT holistic health coach specializing supporting women, individuals with anxiety, and athletes through breathing mechanics and ice baths. As a personal trainer for the past 5 years, I found that I was missing a piece of the puzzle to help my clients deal with stress- something that was impacting consistency to other health habits. Two years ago I became an ICCE Method Certified coach to help individuals learn how to regulate their nervous systems through cold exposure. However, the most fundamental part of cold exposure is breathing. This year, I became a Breathing Class Certified coach with Dr. Belisa Vranich to help individuals learn how to optimize their breathing mechanics and be the drivers of their emotional states. Unlike most breathing coaches, I focus on helping you improve how you breathe 24 hours a day- not only for one hour- so that you re-learn the skill of relaxation to become your dominant state of being.