Breathwork sessions with YBS use a method called Minimum Effective Dose; there isn't one specific way to breathe, a variety of practises are used for your body to adapt and heal. One session can include connected breathing, breath awareness, cadence breathing, movement and breath holds. Allowing your body to experience various sensations through different techniques, gives you a greater understanding of the power of your breath. Throughout sessions, you'll learn methods to use in your daily life. Tips and tools to reduce stress and anxiety, boost energy and positivity as well as improving quality of sleep.