With an extensive background working in the corporate world, I spent years managing high-pressure responsibilities, tight deadlines, and constant stress. This fast-paced lifestyle eventually took a toll on both my physical and mental health, leading to severe anxiety and panic attacks. It was at this point that I realized I needed to make a change, and that’s when Breathwork entered my life over six years ago. This practice became a key part of my journey to improving my well-being and rediscovering balance.
Breathing is such a natural, automatic process that we often overlook its potential for enhancing our overall health. Through mindful Breathwork, I discovered the profound impact that conscious breathing can have—not just on managing stress, but on promoting emotional resilience, mental clarity, and physical well-being. The power of the breath is truly transformative, and I am now passionate about sharing these benefits with others.
In my Breathwork sessions, I take a holistic yet scientifically grounded approach, focusing on both the physiological and mental aspects of breathing, ensuring students understand what’s happening in their bodies during each exercise. Whether you’re looking to reduce stress, improve sports performance, or simply breathe more easily, my goal is to equip you with practical, realistic tools that can be seamlessly integrated into your daily life, so that you can experience the true benefits of mindful breathing.
*Breath Coach - Yoga Teachers College, Barcelona
*CPCAB Level 2 Award Breathwork Coach – The Bedfordshire Centre For Therapeutic Studies, UK
I also hold professional qualifications in the following modalities, which play an important role in my breathwork practice: Wellness Coach, Yoga Teacher, and Pre- and Postnatal Yoga Teacher.
I am fully bilingual in Spanish and English, and I offer all my services in both languages to accommodate diverse client needs.
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