HOW I WORK: I am a trauma-informed breathwork, pranayama, yoga, and mindfulness meditation facilitator passionate about integrating holistic healing with modern wellness practices. I am dedicated to empowering individuals through the transformative power of breath, guiding them towards enhanced well-being and self-discovery. My offerings include conscious connected breathwork, various pranayama techniques, custom breathwork sessions, mindfulness meditation, yoga instruction, corporate wellness, and more!