Lottie

Heffer

08001

Barcelona

Spain

Additional locations: Online, Barcelona, UK (Cambridge and London)

Phone: 0034 664551537

Email: Lottie@surrendertothebreath.com

Website: https://surrendertothebreath.com

Instagram: https://www.instagram.com/surrendertothebreath/

Also on: Whatsapp, Telegram, Zoom

Credentials

Trainer of Integral Breath Therapy, teacher and facilitator.

Coordinator: Poiesis EXAT Online: Trauma-Informed Expressive Arts Therapy. Program Maitri (India) and Open Healing Heart (Europe/North America) Facilitator and Collaborator in the implementation of Resources for Emotional Regulation.

2024 IFS Level 1 , UK

2021 - 2022 PG.dip TAE Embodiment and Expressive Arts, Poiesis, Barcelona

2020 - 2022 Masters in Integral Breath Therapy, USA

2019 – 2020 Integral Breath Therapy, Level 1, 2 and Advanced Facilitator (Carol Lampman) FL, USA

2020 Yoga Nidra facilitator training (Kamini Desai) Amrit Yoga Institute, FL, USA

2019 Trauma – Informed Dancing Mindfulness facilitator (Jaime Marich) FL, USA

2018 -19 A Yogic View to Pregnancy, 200 hours, Barcelona

2017 Restorative Yoga TTYA, Barcelona

2016 Prenatal Yoga TTYA 109 hours, Barcelona

2015 Ashtanga Adjustments TTYA 50 hours, Barcelona

2014 Ashtanga Yoga TTYA 200 hours, Barcelona

2010 -11 Post Grad. Art Therapy and Fine Art, Metafora, Barcelona

2001 – 04 BA 2:1 Hons, Art History, Sussex, Brighton.

2000-01 BTEC Foundation, Art and Design, Norwich School of Art

Coherent Breath , Holotropic Breath , Integrative Breath , Transformational Breath , Box Breath , Mindful Breath , Circular Breath , Warm Water Breathing , Cold Water Breathing , Perinatal Breathwork , Diaphragm. Breath , Conscious Connected Breath , Heart coherent breathing , CBC Conscious Breathing in the Classroom

Clients: One-to-One, Groups, Online, Retreats, Children

Personally practicing breathwork since: 2014

Certified practitioner since: 2019

Training hours undertaken: 450

Certified trainer since: 2022

HOW I WORK:

Lottie is an Integral Breath Therapy trainer and facilitator. She has also trained in trauma informed somatics and Expressive Arts Therapy, and IFS. UK born, she lives in Barcelona with her dog Pickles. The three pillars of her work with the breath are love, integrity and compassion. Lottie believes that everybody has an innate healing capacity, and accompanies you by providing a loving non-judgemental container together with tools to support you on your journey back to connection, authenticity, and empowerment. In addition to 1-2-1 sessions with clients, Lottie delivers trauma resources to healthcare professionals, specifically in situations of crisis, pandemic, and loss. Her workshops include interactive and educational sessions on emotional regulation and resourcing with a strong focus on felt sense, embodiment, movement and play. Lottie is an advocate for grief work and founder of How’s Your Mourning? (2020), a free weekly online support group available to anyone going through bereavement. You can find out more about her and her work here: www.surrendertothebreath.com

Institute(s) where I trained: Integral Breath Therapy

https://www.integrationconcepts.net

Average duration of a session: 90 minutes

Costs: 120 euros

Role (subscriber, s2member_level1...): s2member_level3

My languages: English, Spanish

Breathwork methods: CCB , Rebirthing , Circular Breath

Role (Free Subscriber, Friend...): Professional Members


Professional Summary	BiographyContactLocation


Professional Summary	BiographyContactLocation