HOW I WORK: My approach to breathwork is rooted in creating a holistic, nurturing, and empowering experience for my clients. With over 30 years of experience as a teacher, I bring a deep understanding of how stress, overwhelm, and societal pressures affect not only adults but also the children and teens in their care. This unique perspective allows me to support clients in ways that are both practical and transformative. I integrate functional breathing techniques, such as Aria breath, the Buteyko Method and Oxygen Advantage, with the profound inner work of Conscious Connected Breathwork (CCB). My approach is grounded in my THRIVE with the Tree of Breath framework, which weaves together breathwork, mindset shifts, emotional regulation, and spiritual nourishment. What sets me apart is how I combine evidence-based practices with creative and intuitive methods, including NLP, EFT, mindfulness, flower essences, and Havening, to address the whole person—body, mind, and soul. I believe in the power of choice and transformation in every moment. My sessions guide clients to access this potential by becoming deeply present and in tune with themselves. Whether through individual sessions, group workshops, or my online programs, I create a safe, inclusive, and gentle environment where clients can explore, release, and grow. What truly distinguishes my work is the balance I offer: combining the scientific foundations of breathwork with the heart and energy of Celtic traditions, symbolism, and storytelling. This integration creates deeply personal and resonant experiences, particularly for those seeking authenticity, connection, and purpose in their lives. Ultimately, I aim to empower my clients with tools they can take into their daily lives, fostering calm, clarity, and confidence. My focus on teaching and supporting mums, teachers, and caregivers makes my work deeply impactful for those shaping the lives of the next generation. I believe that when these caregivers thrive, so does everyone around them.