The theme of WBD this year is “Reconnect and Breathe Together’ so we are proposing a challenge to the world on social media – Facebook, Instagram, TikTok……
How does it work?
- Ask a friend, family member or better still a complete stranger to complete ten synchronized conscious connected breaths with you.
- Facing each other, looking into each other’s eyes, do the breathing
- At the end, ask each other “How do you feel now?’ “Do you feel any change?”
- It takes only a minute or so of people’s time
- Have fun doing this!
Post it on your social media
This means that beforehand you have your cell phone ready to record the encounter. If you are good at selfies you need to set up before you start breathing or better still you can ask someone else to do the recording.
Hashtags:
#worldbreathingday
#10breathchallenge
#conscious_breathing
#reconnectandbreathtogether
#breathwork
#international_breathwork_foundation
