Nadja Benschop

Listening to the body, discovering creative ways forward

With Nadja Benschop

What does creativity look like when it takes the form of finding a way through?

For Nadja Benschop, creativity comes alive in solving problems: approaching a challenge with curiosity, seeing another possibility and discovering what might work. It also finds expression in cooking, learning piano and dancing.

In this Breathing Arts gathering, Nadja invites us to explore the meeting place of breath, bodily awareness and creative discovery.

At the heart of the event is a 45-minute guided exploration, bringing attention to a place in the body where pain, tension or emotion is present. Through breath and attentive listening, we will explore our relationship with what we feel, allowing room for unexpected responses and fresh perspectives.

Nadja brings her experience as a physician and international breathwork trainer, alongside her work supporting people affected by cancer and their loved ones.

An invitation to be curious about the body—and about the many ways creativity appears in everyday life.

How might listening to the body open a new way forward?

Join physician and breathwork trainer Nadja Benschop for an exploration of breath, body awareness and creativity in everyday life.

Including a 45-minute guided practice exploring bodily sensations and emotions with curiosity, and making space for fresh possibilities.