THE FINAL LETTING GO – EXPLORING THE SURRENDER PROCESS (BASKAKOV)
Lauren Chelec Cafritz
Summary:
Come experience a breath session like no other.
The Surrender Process is a powerful guided, group-supported healing experience. This method is centered on the concept that the ability to ‘let go’ is what makes the difference between a gentle, peaceful and even beautiful death or life transition, and one filled with pain and suffering.
This was first used to train breathworkers in awareness and relaxation and was then taken to the PTSD community as it was found to be particularly effective in the area of violence and sexual abuse recovery.
It provides a space of freedom and safety in which to explore the essence of one’s inner world and to access deeply rooted emotions, allowing the release of unconsciously held psychological, emotional and physical blocks and traumas. Deep tensions and subtle layers of tension are realized and released, resulting in feelings of more freedom, connection, intuition and presence. It is incredibly powerful, yet amazingly gentle.
This workshop is 2 hours and delivered in English.
Bio:
Lauren Chelec Cafritz is an internationally known breathwork teacher, speaker and the author of Breath LOVE. She is also the founder of Vitality Breath. Lauren is trained and certified in Integrative Breathwork and Transformational Breath® and has studied many other breathing modalities. She facilitates breathwork for executive teams, nonprofits, government agencies, corporations, and schools and also hosts breath retreats and workshops throughout the United States. She is a national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance. She has been featured in numerous television, print, radio, and podcast interviews.
