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When mindset work isn’t enough.

The Expansion Breathwork Circle is a monthly 2.5-hour conscious connected breathwork workshop in Sydney, combining therapeutic breathing practices and body-based practices that create space for more ease, joy and presence to emerge. We spend so much time responding, achieving, analysing and getting on with life that we can gradually lose contact with what is happening underneath it all. This workshop invites you to slow down, turn your attention inward and notice what is already here. When life leaves us overloaded and running on empty, the breath is often the first thing to contract. Whether you’re feeling stressed or disconnected, looking for greater clarity and energy, or simply curious to know yourself more deeply, Expansion Breathwork offers a supportive environment to breathe freely, reconnect with yourself and live more intentionally. Sessions are guided in a clear, structured and choice-led way that honours your individual experience and capacity. There is no particular state you need to achieve, and no two breathwork experiences are exactly the same. You are encouraged to listen to your body and participate at your own pace. No previous breathwork experience is needed. Numbers are limited to 16 participants, allowing for personal guidance and support throughout the workshop.

What is Expansion Breathwork?

Developed by Mark Moon, an Executive Committee member of the Australian Breathwork Association, Expansion Breathwork is an integrative approach that brings together therapeutic breathing practices, bioenergetic and somatic alignment, and intentional self-inquiry. Rather than chasing an altered state or forcing a particular outcome, the practice invites you to become more aware of how you organise yourself physically, mentally, emotionally and spiritually, and what becomes possible when you create more space for expansion to emerge naturally. Breathwork can create powerful experiences, but the experience itself isn’t the transformation. Expansion Breathwork is an ongoing inquiry into how we meet ourselves and our lives, bringing greater awareness and choice to what becomes possible. The goal isn’t to become a perfectly healed human. It’s to become more available for life.

Why Come to Expansion Breathwork?

People come for many different reasons. You might want to:
  • Release accumulated physical tension and stress • Quieten a busy mind and reconnect with your body • Meet emotions or patterns that can be difficult to access through thinking alone • Restore energy, vitality and a greater sense of aliveness • Develop greater self-awareness and a different relationship with stress • Deepen an existing breathwork, meditation or personal development practice • Simply make space to stop, breathe and listen to yourself
Each session is an opportunity to meet yourself where you are now, while exploring how to live life well, long term. Come once to experience it, or return each month as part of an ongoing practice of awareness, connection and unfolding. Over time, consistency builds nervous system capacity, and life tends to feel more open, expansive and joyful.
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Life has a way of leaving us feeling overloaded, emotionally stretched, and disconnected from ourselves. Stress accumulates in the body, our breathing becomes restricted, and before we know it, we can find ourselves simply getting through life rather than fully living it. The Expansion Circle is a monthly therapeutic breathwork experience in Sydney, designed to help you slow down, reconnect, and restore your natural vitality. Guided by Mark Moon, each session uses Expansion Breathwork, his integrative approach that combines conscious connected breathing, bioenergetics, and somatic practices to support emotional wellbeing and expand your capacity to live life well. Many people come looking for relief, but what they often discover is the ability to meet the demands of daily life with greater presence, resilience and ease. Whether this is your first experience or part of your ongoing practice, every session offers an opportunity to breathe more deeply and continue your journey alongside a supportive community. If you’re unsure whether this workshop is appropriate for you, or have questions about participation, please reach out directly. I’m happy to discuss how the session may be adapted to support your needs safely. By booking, you acknowledge responsibility for your own wellbeing and agree to participate at your own pace.
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Atmosphäre. Lass los. Und finde zurück zu dem, was du wirklich bist.  Begleitet von Musik, Trommel und Körperarbeit öffnet sich ein innerer Raum, in dem du dein volles Potenzial entfalten kannst. Das holotrope Atmen  führt dich direkt zu deiner inneren Quelle der Kraft. Diese Methode ermöglicht eine tiefe Selbsterfahrung – ein Weg, um verborgene Themen zu erkennen, zu lösen und neue Potenziale zu entfalten. Schamanische Kraftatmung von Krafttieren begleitet vertiefen den Atemprozess und bringt das, was sichtbar geworden ist, in Transformation. In der Gruppe werden die Erfahrungen geteilt und integriert – mit Raum für Stille, Ausdruck und Verbindung mit der Natur.
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A Breathing Pattern Is Never Just a Pattern. Learn to See More. At the beginning of facilitator training, you learn what to look for. With experience, you begin to understand what you are seeing. The Transformational Breath® Advanced Facilitator Course, Level 4B, takes Facilitator Interns beyond the foundations and into a deeper level of observation, decision-making, facilitation, and understanding of the Transformational Breath® method. This is where the pieces begin to come together. Breathing Analysis™. Bodymapping™. Facilitation techniques. Coaching skills. Presence. Intuition. Ethics. Personal experience. Rather than relying on a predetermined session that looks the same for every client, you continue developing the ability to work with the person who is actually breathing in front of you. Transformational Breath® uses an individualized process in which the facilitator observes the natural breathing pattern and adapts the session accordingly. You will deepen these skills while learning from Dr. Judith Kravitz and the Transformational Breath® training team, with the opportunity to study a method refined through decades of practice and teaching. This is not simply about collecting more techniques. It is about developing the discernment to know when, why, and how to use them. For Facilitator Interns working toward professional certification, Level 4B is a pivotal stage in becoming a knowledgeable, confident, and responsive Transformational Breath® practitioner. Starts: February 7, 2027 Format: Seven-week online course with weekly live Zoom classes, video lessons between sessions, supporting materials, and permanent video access. Prerequisite: Essentials Course, Levels 1 to 3 and Facilitator Foundations Course, Level 4A  Take Your Facilitation Further https://4b.transformational-breath.com/ For more information: onlineacademy@transformationalbreath.com    
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Don't Just Learn to Guide the Breath. Learn to Read It. Many people can learn the structure of a breathwork session. Transformational Breath® training asks you to go deeper. In the Facilitator Foundations Course, Level 4A, you begin learning how to observe the person in front of you, recognize characteristics of their individual breathing pattern, and understand how that information can help guide a Transformational Breath® session. This is where Breathing Analysis™, one of the distinctive tools within the Transformational Breath® system, begins to change the way you see the breath. Facilitators do not simply lead everyone through the same experience. They learn to observe, respond, and work with each individual using a developed methodology and a range of facilitation tools. You will begin developing the practical skills, awareness, presence, and professional foundations required to facilitate individual Transformational Breath® sessions, while continuing your own personal work with the method. Because in this training, your own development is not separate from learning to facilitate others. It is part of becoming a facilitator. Whether you are imagining a new professional direction, expanding the way you already support people, or simply know that you want to take your understanding of the breath much further, Facilitator Foundations marks the transition from experiencing the method to learning how to offer it. Starts: November 29, 2026 Format: Seven-week online course with weekly live Zoom classes, video lessons between sessions, supporting materials, and permanent video access. Prerequisite: Transformational Breath® Essentials, Levels 1 to 3 Start Learning to Read the Breath https://4a.transformational-breath.com/.) For more information: onlineacademy@transformationalbreath.com    
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Your Breath Has a Pattern. Discover What It Can Teach You. There is breathwork, and then there is learning to understand your breath. Transformational Breath® is a complete system of conscious breathing developed over more than 50 years by Dr. Judith Kravitz and now practiced around the world. Rather than approaching every person in exactly the same way, the method begins with something deeply personal: your individual breathing pattern. The Transformational Breath® Essentials Online Course is where you experience this work from the inside out. Over six weeks, you will learn the foundations of the Transformational Breath® method while exploring your own breath, patterns, beliefs, emotions, and possibilities for change. Through live experiential classes, guided breathing sessions, educational material, and permanent access to the course videos, you will have time not only to learn the method, but to experience what it can mean in your own life. And you will be learning directly from Dr. Judith Kravitz, the founder and developer of Transformational Breath®. You may come simply because you want to breathe better, feel more connected to yourself, or explore a method of breathwork you have not experienced before. Or this may be the first step toward something much bigger. For those who feel called to work with others, Essentials is also the beginning of the Transformational Breath® professional training pathway. Starts: September 20, 2026 Format: Six-week online course with weekly live Zoom classes, video lessons between sessions, supporting materials, and permanent video access. Experience: No previous Transformational Breath® experience required Come experience what makes Transformational Breath® different. https://onthewingsofbreath.com/ For more information: onlineacademy@transformationalbreath.com    
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What could change if you gave your breath just a few minutes of attention each day? From September 6 to 12, join Dr. Judith Kravitz, creator of Transformational Breath®, and Eugenia Altamira for Transform With Your Breath, a FREE 7-Day Breathwork Challenge that will be live for seven days. Research shows that even a few minutes of intentional breathing each day can support improved mood, reduced stress and anxiety, and greater nervous system regulation. And while one breathwork session can be meaningful, consistency is where the benefits can really begin to build. That is why this challenge is about more than trying breathwork once. For seven days, you’ll be supported in creating a simple daily practice, with guided experiences, encouragement, and a community of people from around the world breathing and cheering each other on. It’s welcoming, engaging, and designed for beginners and experienced breathers alike. Seven days. A few minutes a day. A community breathing with you. ✨ Join the challenge free: https://challenge.transformational-breath.com/
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https://www.willfly.co/events Every Tuesday 7:15 pm we breathe. Breathwork is a life-transforming practice for anyone ready to reconnect with inner contentment, self-love and shift what no longer serves. Through conscious connected breathing, uplifting music, and Stephi’s voice guiding, you’ll access deeper layers of clarity and trust. Explore, shift or release limiting beliefs and emotions rooted in the subconscious mind—quietly draining your energy and keeping you from fully thriving. A space to feel, process, and reconnect – let go of emotional weight – feel without judgment – connect with yourself and others