I fell in love with conscious breathing almost 20 years ago. Since then the breath has been a lifeline for myself and my clients. With this universal tool i guide you to your feelings so that you can make friendship will all of them and embrace and integrate them. Thus you gain inner and outer freedom because you make the better choices in life.
I am founder of Integrative Atem-Gesundheit® (Integrative Breath-Health®, which is a 1-year-training in 10 modules). I also created a Breathwork Teacher Training together with my husband. Our “Breathsense” 2-year-training is a unique blend of Non-violent-Communication and gentle breathwork. It is gentle because we do not like to “push” and provoke drama. We focus on integration instead. I include my long lasting experience in various embodiment techniques such as Tao Woman® Qigong, HeartCircle, Yoga, ... As counsellor and coach i am also very knowledgeable concerning the vast and interesting field of "birth-trauma". I also offer "inspirational trainings" for companies.
Together with my husband Mike we run the "Begegnungs-Raum", a centre for development of consciousness through breath and the "heart-language of being" based on non-violent communication.
I have undergone specialized trainings with Waltraud Degen (Integrative Atem-Gymnastik), Wilfried Ehrmann (atman - Ausbildung zum Integrativen Atem-Therapeuten), Edith Amann (Dakini Training, Tao Woman® Qigong), Peter Cubasch (Laughter Yoga, many different Breathing Courses), ... I am certified Qigong-, Yoga-, Laughter Yoga-, HeartCircle-Trainer and certified Life Counselor, Supervisor and Coach (Hypnosystemic Method).
I love to give breathing sessions in a very gentle way including the technique of "neurosomatic programming".
What do i understand by neurosomatic programming (NSP)?
Most of you are probably familiar with NLP, Neuro-Linguistic Programming. This term is intended to convey that processes in the brain (= neuro) can be altered with the help of language (= linguistic) on the basis of systematic instructions (= programming). This method is based on the idea that our thinking, our language and our behavioural patterns are interconnected, and that changes in one of these areas can also influence the others.
The techniques used include, for example, reframing – where one views a situation or experience from a different perspective in order to alter its meaning or impact – or the use of hypnotic language and hypnotic phrases.
The term ‘neurosomatic programming’ is relatively new and may not yet be widely used or established.
Here, the word ‘soma’ – meaning body – is added. Somatic → Refers to the body, particularly to physical sensations that are often linked to emotions and memories.
It is therefore best understood as a combination of techniques from neuroscience, psychology and somatic (body-based) methods, which aim to influence mental and physical processes. As we know, breathing exercises are an effective way of both regulating the nervous system and connecting body and mind.
The thing that may be unique in my approach is, that i include AffOrmations - not affirmations but affirmations. An affirmation is a positively worded statement that expresses the exact opposite of your limiting belief. An afformation is a positively worded question based on your current situation that enables your subconscious mind to find a positive answer.
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