Sonya Lyn | Pranayama & Breathwork Facilitator, Meditation and Spiritual Teacher, Conscious Coach and Ordained Minister and Celebrant
Sonya is a dedicated professional pranayama, breathwork and meditation teacher and facilitator with a profound passion for helping individuals discover the transformative power of conscious breathing through her variety of styles. With years of experience in the therapeutic art of breathwork, intervention, coaching, EFT, Reiki Psychosomatic energy healing and yoga therapies Sonya has become a trusted practitioner on the journey to inner balance, vitality, and self-awareness for conscious loving and conscious dying.
The breath is a bridge between the physical and spiritual dimensions of our existence, the means which supplies our vital life force. Through a holistic approach, she creates a safe and nurturing space for students and clients to breakthrough and explore the potential of their breath. With a deep understanding of the breath's role in promoting physical health, mental clarity, and emotional wellbeing, Sonya empowers her clients and students to unlock their true potential through the art of following your breath.
As a seasoned teacher and facilitator, Sonya blends ancient wisdom with modern techniques to create a unique and personalized experience for each student. Her workshops and classes are designed to cultivate mindfulness, reduce stress, and foster a profound connection to the self. Sonya also specializes in helping individuals manage anxiety, improve sleep, and enhance their overall quality of life through the power of breath.
Whether you're a yogi, yogini or a newcomer to the world of pranayama and breathwork, Sonya welcomes you with open arms. Join in on a journey of self-discovery, self-healing, and self-realization through the magic of breath. Access your wisdom within, with Sonya Lyn as your guide, you'll tap into the boundless potential within, one breath at a time.
One love, light and breath, connects us all!
Love, light and liberation
~Sonya
How I Work | A Unique & Timeless Approach to Breath, Healing, and Transformation
Rooted in the ancient science of yoga and the profound wisdom of Kashmir Shaivism, my approach is deeply influenced by my initiation into the unbroken oral tradition spanning over 5,000 years, tracing back to the great saint and philosopher Abhinavagupta. This lineage carries a depth of knowledge that goes beyond conventional modern teachings, offering a direct transmission of wisdom and technique that is both transformative and timeless.
What distinguishes my work from other practitioners is the integration of these ancient teachings with modern applications, allowing each individual to experience the power of breath as a gateway to self-realization, healing, and vitality. My practice is not just about breath techniques—it is about awakening the innate intelligence of the body, mind, and soul through conscious breathing, movement, energy alignment and ultimately (Kevala Kumbhaka) samadhi-highest limb of yoga (union with highest consciousness) your true divine nature of the loving light of consciousness and bliss energy.
In addition to breathwork and pranayama, I teach Sukshma Vyayama, a rare and powerful system of yogic exercises that enhances energy circulation, rejuvenates the body, and strengthens the nervous system. Unlike any other system of medicine, Sukshma Vyayama works on the subtle body, unlocking the hidden potential of breath suspension (kumbhak)and movement to restore balance, vitality, and longevity.
I offer private sessions, group workshops, and online teachings, providing a sacred and supportive space for transformation. Whether working one-on-one or guiding a class, my approach is always personalized, intuitive, and rooted in deep spiritual understanding, ensuring that each person receives exactly what they need on their journey.
Through this work, I invite you to step into a practice that is more than just breathing—it is a path to freedom, empowerment, and awakening. Energy is the pathway, and breath is the bridge to our true divine wisdom within and love, light and liberation.
With grace and devotion,
Sonya Lyn
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