My work in breathwork spans 25+ years, beginning with respiratory therapy after severe smoke inhalation and evolving through decades of practice, training, and facilitation. My experience includes Holotropic Breathwork beginning in 1998, somatic and transformational breathwork throughout the 2000s, the Wim Hof Method beginning in 2015, and 200+ hours of advanced SOMA Breath instructor and coaching education.
My education continued through advanced health coaching, longevity, mind-body intervention, nervous system regulation, and evidence-based wellness protocols—broadening how I understand and apply the breath. This led me to create Breath-Based Health Coach programs, proprietary protocols, and SHIFT Breath™ method.
Over the last several years, I’ve dedicated 1,000+ hours to training and facilitation, guiding thousands through classes, retreats, workshops, events, and 1:1 coaching. From 2023–2026, I founded SHIFT Wellness Club, centered largely on breath-based experiences, facilitating 8–10 classes and events weekly. Today, I teach, speak, facilitate, and train professionals in SHIFT Breath™, while delivering breath-based wellness experiences through +FŪTR Moves™ mobile wellness suites.
The SHIFT Breath™ method is my proprietary breath-based health coaching approach designed to optimize how we feel and function. Grounded in mind-body integrative wellness, it uses the breath as both a functional tool and transformational pathway to support nervous system regulation, rejuvenation, performance, and personal growth.
The method bridges evidence-based breath science and nervous system regulation with bioenergetics, natural biohacking, and time-honored breath practices—using the body’s own biology as the technology.
SHIFT Breath™ spans a spectrum from short, sustainable functional sequences for everyday life to deeper, trauma-informed facilitated experiences. Its Functional approach supports emotional state, physical vitality, cognitive function, and self-awareness, while its Facilitator approach provides a framework for deeper somatic experiences, emotional release, expanded awareness, and authentic self-expression.
At its core, SHIFT Breath™ is built around Safety. Science. Soul.—honoring the history and traditions of breath practices while advancing the modality through evidence-based neurowellness, skilled facilitation, and emerging natural biotechnology
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