Breath Awareness. My focus is to help people build a connection to improved breath awareness. Focus is on the sensations and sounds of breath to help build a greater awareness of breath/body then growing from there to breath/body/mind. The myriad benefits of improved breathing flow from there. Emphasis on diaphragmatic breath. Predominantly nose breathing sequences and flows to enhance a greater parasympathetic experience. Mouth breath in some instances to mimic a sympathetic nervous system state but in a safe place. Sufferers of anxiety report a reduction in their symptoms and people generally report feeling calmer, more relaxed in their day to day life. By practising these breath flows repeatedly we have the opportunity to rewire our nervous system and live in the fullness of who we were created and put on earth to be.