As a yoga teacher specialising in yoga therapy for people living with chronic health conditions like Multiple Sclerosis (MS), I am very interested in accessible modalities that help to balance and stimulate our energy. This is how I came to Breathwork originally, to help my students breathe better in order to feel better. However, I soon discovered that Breathwork, and in particular, Conscious Connected Breath, goes even deeper than that and is truly transformative. I approach Breathwork - and yoga - as a journey towards self-knowledge and embrace its healing power.