I'm Liv, a certified trauma-informed breathwork practitioner currently based in Brighton in the UK. I work with people who feel disconnected from themselves and their bodies, creating space for reconnection and self-awareness through the breath using Introspective Breathwork® Therapy. I work both online and in person. 

This work isn't about quick fixes or being healed by something external. It's about developing your own capacity to feel, to listen to yourself, to trust your body, and in doing so create the conditions for you where you feel safer in yourself over time. 

I qualified as a facilitator in 2023 and completed my practitioner-level certification in 2025 with 400+ hours of study, personal practice and ethics training. I came to breathwork through my own healing journey. I spent most of my life in my head, in my routines, my habits, and the constant noise of always trying to do more and be better. I didn't realise I was avoiding the one thing I really needed, which was a relationship with myself. 

Breathwork was the one thing that helped me build that relationship. I went from living in fear of my body to learning to trust it. That's why I now do this work. 

If you're curious about working together, get in touch at [livlowe.com](http://livlowe.com) to arrange a free discovery call.