My approach to breathwork is integrative, trauma-informed and deeply transformational. I guide both groups and individuals through carefully structured sessions that blend ancient breath traditions with modern science, supporting nervous system regulation, emotional release, and optimal human performance. I work across a range of modalities, including Conscious Connected Breathing, Holotropic/Breakthrough-style trauma-informed breathwork, Heart Coherence techniques, and CO₂ tolerance development. These practices are tailored not only for personal growth and healing but also to support athletes and high performers in building resilience, recovery capacity, and mental focus. My facilitation is grounded in the work of leading thinkers in breathwork, trauma and physiology—drawing inspiration from Buteyko, Patrick McKeown, Stephen Porges, Peter Levine, Bessel van der Kolk, and Dr Gabor Maté. Their research shapes how I understand and teach breath as a tool for deep healing and long-term wellbeing. What sets my practice apart is not just the breathwork itself, but the integration and education that comes with it—supporting people to reclaim agency, clarity and calm, and to carry these tools into everyday life. Clients often describe the experience as life-changing—“like seven years of therapy in one.” Many say they were able to connect with their body and breath for the first time in their life, accessing deep clarity, emotional release, and a profound sense of reconnection. I hold space with care, clarity, and structure—prioritising safety, agency, and integration in every session. I am fully insured and hold current First Aid and CPR certification, maintaining high standards of safety and professionalism in all aspects of my work.