I offer Rebirthing Breathwork in a way that allows deep emotional and energetic processes – while always staying trauma-informed and nervous system-aware. My sessions are designed to create a safe and grounded space, so that participants can truly let go and explore deeper layers of themselves. This includes practices to prepare the body and mind before we move into the connected breathing in a lying position. Throughout the session, I integrate somatic tools drawn from my training as a coach for neurosystemic integration, a trauma-sensitive approach that supports regulation, integration, and embodiment. I also bring in methods from body psychotherapy and Somatic Ego State Therapy® and TRE®, which help meet inner parts with presence, regulate emotional states, and release stored tension or protective patterns held in the body – creating space for deeper connection, emotional clarity, and embodied transformation. This creates a foundation where deep experiences can unfold without overwhelm. The breathwork journey is accompanied by carefully curated music and I offer supportive touch where needed – helping to release energetic blocks and open inner flow. After the breathing session, I hold space for integration and sharing. I believe this part is just as essential as the breath itself. It allows what has moved to settle and be embodied. Creating a space of emotional safety, presence, and non-judgment is at the core of my work. I guide each process intuitively, with deep respect for your pace and inner wisdom. I currently offer group sessions and individual sessions in Freiburg and Weilburg a. d. Lahn, as well as retreats for those who want to go deeper over several days. More information: https://neurobalancestudio.de/