HOW I WORK: Sessions focus on using breathwork as a powerful nervous system recalibration tool for leaders to enhance decision making, navigate complexity and rebalance their internal compass as they create high performing environments where people thrive. There isn't one specific way to breath and a variety of practices are used to create the breathing cadence to support the nervous system and give a greater understanding of the power of breath and influencing others through breath. Throughout sessions, you'll learn methods to use incorporate into daily life as well as tips, tools and techniques to reduce stress and anxiety, boost energy and refocus as well as improving quality of sleep.