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Ana Paula Andrade
Ana Paula
Andrade
22410-000
Rio de Janeiro
Brazil
Phone: +55 32 999740177
Email: contato@respyra.com.br
Instagram: https://www.instagram.com/respyra_/
LinkedIn: https://www.linkedin.com/company/respyra%E2%84%A2/?viewAsMember=true

My journey is a synthesis of distinct worlds: the strategy of the corporate universe, the depth of psychoanalysis, and the physiology of athletic performance. As an executive, psychoanalyst, and an athlete in sports like running, cycling, and freediving, I discovered that the bridge between the mind and the body is the breath.

This realization led me to seek formal validation: I became a certified breathwork facilitator and deepened my studies with a postgraduate degree in the Neuroscience of Breathing, which gave rise to RESPYRA™. My work is not about relaxation; it is about optimization. I developed the concept of Regenerative Performance, a methodology that uses the breath to build Sustainable Vigor—the capacity to be powerful and focused without the price of burnout.

I am my own case study. I merge the strategic vision of business, the listening of the clinic, and the application of an athlete to unlock my clients' performance, not through brutality, but through biological intelligence.

Coherent Breath , Integrative Breath , Transformational Breath , Box Breath , Soma , Pranayama , Buteyko , Somatic Breath , Tummo , Breath Of Fire , Wim Hof Method , Mindful Breath , Circular Breath , Cold Water Breathing , Neurodynamic Breath , Diaphragm. Breath , Functional Breath , Conscious Connected Breath , Reflektorische Atemtherapie , Clarity Breath , Functional Breathing Recovery , Heart coherent breathing , CBC Conscious Breathing in the Classroom , Biodynamic Breathwork, Biodynamic Breathwork for Trauma Release
Clients: One-to-One, Groups, Online, Retreats
Personally practicing breathwork since: 2012
Certified practitioner since: 2025
HOW I WORK:

My method, RESPYRA™, is a strategic partnership to optimize your entire system, uniting mind, body, and strategy. The approach is an alchemy of three pillars:

  1. Deep Listening: With my background in psychoanalysis, we go beyond symptoms to understand the unconscious patterns that impact your performance.
  2. Strategic Vision: With experience from the corporate world, we define clear goals and a practical, measurable action plan.
  3. Physiological Application: Through breathwork and somatic protocols, I teach you to use your body as a precision tool to regulate your focus, calm, and energy.

This methodology materializes in formats designed for athletes and companies, including:

  • Individual and Group Mentorships
  • Immersions and Retreats
  • Corporate Keynotes and Workshops
  • Events with Ice Bath Immersions

My work is for those who seek a complete transformation that honors their complexity and delivers lasting results.

Role (subscriber, s2member_level1...): s2member_level3
My languages: Portuguese
Breathwork methods: Coherent Breath , , ,
Role (Free Subscriber, Friend...): Professional Members
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