I am a trauma-informed breathwork and somatics facilitator and coach, using a body based mindfulness approach to help clients reconnect with their bodies through movement and breath. 

I blend a range of somatic practices such as body scans, EFT tapping, shaking and dance, and breathing techniques, in particular conscious connected breath to access deeper unintegrated emotions and memories. 

My sessions begin with somatics to create presence and safety in the body before we progress to breathwork, and finish with a long relaxing integration period to allow the mind-body to integrate and recalibrate. I have been developing these practices for myself, alongside deep trauma education, for the last 12 years to heal my PTSD symptoms following childhood s*xual abuse, dramatically reducing my startle response, dissociation and building resilience to every day stress. 

I trained for 2 months in Bali in April-May 2025, undertaking 75 hours of education and supervised practice, covering physiology, ethics, and safely leading groups and individuals in conscious connected breath journeys. I am a lifelong learner and regularly undertake further courses and reflect on my practice to deepen my skills.

I deliver both studio classes and individual sessions at home and online. I also founded The Soul Practice CIC to provide low cost and free sessions to vulnerable girls and women on low income to help them refind safety in their bodies and self trust. I love being able to the practices that transformed my life. With compassion and a little patience, I believe every person has the capacity to heal, grow and thrive. It's my honour to help others on their journey.