I take a heart-centred, trauma-informed approach to working with my clients that weaves together mindfulness, body awareness and intentional self-inquiry. I create spaces that feel safe, grounded and deeply supportive. My sessions invite people to integrate breath and mindful inquiry. I guide clients to notice what’s happening in their body, mind and emotions without judgement, and then support them in bringing those insights into daily life. With over a decade in the children’s mental health space supporting families, training with breath therapy and mindfulness and my experience facilitating personal growth spaces, I guide with compassion, clarity and presence.