HOW I WORK: My breathwork approach blends functional breathing science with restorative, nervous-system-focused practices to support resilience, regulation, and embodied awareness. Drawing on structured training and ongoing study in health with a focus on breathing, I work in a grounded, evidence-informed, and trauma-aware way. Sessions are progressive, accessible, and tailored to individual needs, emphasizing safety, education, and self-efficacy. What distinguishes my work is the integration of performance-oriented breathing with deeply restorative techniques, allowing clients to build both capacity and calm — translating breath into a practical tool for everyday wellbeing and sustainable change.