I work with people who are exhausted from pushing through, helping them release chronic stress, physical pain, stored emotion, and the patterns that keep them stuck. My approach combines evidence-based nervous system science with intuitive, responsive facilitation. I integrate somatic techniques, TRE (Trauma Release Exercises), and body-centered practices alongside breathwork to support holistic release and regulation. I prepare meticulously while remaining present to what each person or group needs in the moment. Sessions are grounded in polyvagal theory and neuroscience, delivered with warmth and accessibility in both group and private settings. I also offer Yin Yoga and restorative breathwork.  I understand what it takes to finally stop pushing and allow the body to heal. I serve clients online and in-person in Washington, DC (the whole DMV) and Southeastern New England, creating safe containers where people can reconnect with their resilient, authentic selves.