I am a breathwork facilitator, BACP Registered therapist and women’s circle facilitator dedicated to supporting others in their healing and personal growth. I create safe, compassionate spaces where you can reconnect with yourself, process emotions and build resilience.
My work is trauma-informed and grounded in both therapeutic and somatic approaches with trainings including:
- Trauma-Informed Somatic Breathwork Practitioner
- Certified Trauma-Informed Coach (2025)
- Foundational trauma training with Zoe Lodrick
- Trauma-informed practice training with National Trauma Transformation
- Somatic trauma work (By Janina Fisher)
- Polyvagal theory (Deb Dana)
- The Trauma Counsellor’s Toolbox (Christiane Sanderson).
A central part of my approach and how I live, is understanding the nervous system and how it shapes our day-to-day experiences. I believe meaningful, lasting change happens when we work not only with the mind, but with the body’s responses and patterns (in simple terms: helping your body remember it’s safe, even when your brain feels like everything is on fire).
Other training includes a Foundation Degree in Counselling from The Open University (2023), a Level 4 Diploma in Counselling and earlier certifications in counselling skills and studies from The Tara Centre and a Postgraduate qualification in Psychological Therapies from the University of Exeter. Alongside this I also have ongoing specialist training in women’s mental health, including postpartum depression, perinatal loss, PMDD, PMS and emotional regulation.
I bring lived experience to my practice, I’ve navigated my own journey with anxiety, depression, women’s health challenges and Rheumatoid Arthritis. I understand what it’s like to feel disconnected from your body, to be your own worst critic and to question if you’ll ever feel like yourself again.
Breathwork was one of the most crucial and main ways I started to find pain/stress reduction, more relief, presence and joy.
I do this work to help others reconnect with their bodies, release what’s been held for too long and remember that safety, calm, and clarity are possible.
As a CCB breathwork practitioner, my approach is gentle, trauma-informed and deeply attuned to the nervous system. I don’t believe in pushing or overwhelming the body, instead, I guide you to work at a pace that feels safe, supportive and sustainable, allowing your system to open and process in its own time.
My work is shaped by both extensive training, work and lived experience, which means I hold space with genuine understanding, not just theory. I integrate breathwork with therapeutic awareness, somatic practices and nervous system education, helping you make sense of what’s happening in your body as you experience it.
What distinguishes my approach is the balance between depth and safety. Sessions are not about intense release for the sake of it, they’re about building trust with your body, increasing capacity and creating lasting change. I focus on helping you feel resourced, empowered and more connected to yourself, rather than dependent on the process or practitioner.
This is a collaborative, compassionate space where you are always in control and where your body is respected as the guide.
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