Biography I spent over 25 years as a secondary school teacher in Glasgow and a Senior Leader in Cardiff. I suffered stess, anxiety and burnout in the latter years of my teaching career in school .With hindsight that illness was a blessing as it led me to learning nhow to heal myself with deep meditation practices and yoga. I was off work for 4 months. After that I decided to train as a Mindfulness teacher in 2014 . I led a whole school approach to Mindfulness in my school. I left teaching in 2015 and chose to focus fully on teaching Mindfulness and Wellbeing to adults, children and young people completing an MSc in Psychological Research and Mindfulness-Based Cognitive Therapy at the University of Exeter in 2020 For over 12 years I have worked with schools, charities, workplaces, and community groups, helping people develop practical tools for calmer, more balanced living. I recently trained as a Breathwork Coach Level 3 with Bedforshire Therapeutic Centre. I amdelighted to now offer Breathwork courses alongside my Mindfulness and Wellbeing courses. I am is registered with the British Association of Mindfulness Approaches (BAMBA) and follows the UK Good Practice Guidelines for mindfulness teachers.