I am trauma-informed Conscious Connected Breathwork facilitator and the founder of Bliss Breathwork. Her work is rooted not only in extensive training, but in lived experience.
Following brain trauma, PTSD, chronic anxiety and depression, Christine rebuilt her life by learning to listen to the intelligence of her body. What began as survival became devotion — a deep study of the nervous system, breath, and the patterns of isolation, overthinking, dissociation and “I am not enough” that so many quietly carry Breath became her way home.
After six years of dedicated training with First Breath, I qualified in January and now facilitates spaces that are grounded, relational and deeply safe. Through my practice my work, integrates nervous system awareness, trauma sensitivity, and embodied leadership. I specialises in supporting those who feel disconnected from themselves — those who have learned to cope by staying in their head, holding tension in their body, or bracing against life.
My ethos is simple:
You are wanted. You are needed. You are loved.
The sessions I offer are spacious and intentional — combining grounding meditation, somatic education, conscious connected breathwork, and reflective integration. She believes healing is not about fixing what is broken, but remembering what has always been whole.
I am passionate about guiding others back into connection — with their breath, their body, their emotions, and the Earth beneath them. Her vision is to build community and leadership rooted in presence, self-trust and embodied awareness.Through Bliss Breathwork, i create spaces where people can surrender, receive, and recover — safely and fully.
My approach to Breathwork is trauma-informed, body-led and grounded in nervous system safety. I began my journey into Breathwork in 2019. My very first session was profound — it offered me a way to meet myself as a whole person. After years of working across holistic fields, and maintaining a dedicated meditation practice, I felt drawn toward the breath as a deeper doorway into embodiment and integration. Breathwork opened spaces within me that I had not previously accessed, and it initiated a powerful period of personal and professional transformation.
In 2021, I made the decision to formally train as a Breathwork practitioner, feeling called not only to embody the work more fully, but to share it in a grounded, responsible and trauma-aware way. I completed six years of structured training in Trauma Release and Conscious Connected Breathwork (2019–2026), including two years of supervised client practice prior to qualification.My work is rooted in nervous system awareness, somatic integration and careful pacing. I prioritise regulation, consent and safety. The body sets the pace — always.
I understand how protective patterns such as hyper-independence, overthinking, emotional suppression, chronic tension and disconnection can shape a person’s life. Many of the people I work with have spent years “doing it alone,” holding everything together externally while feeling isolated internally. Others struggle with a persistent sense of “not enough,” or feel stuck in freeze, hypervigilance or dissociation without fully understanding why., My role is not to push for catharsis or intensity. It is to create a space where the nervous system can softenI support clients in reconnecting gradually — first to physical sensation, then to breath, and then to deeper layers of meaning, agency and self-trust. Through careful guidance, grounding practices and integration work, breath becomes a bridge back to regulation and embodied awareness.
My practioner journey
• Six years of structured training (2019–2026)
• Two years of supervised client practice prior to qualification
• A trauma-informed, nervous system-centred approach
• Deep attunement and embodied sensing
• Strong emphasis on grounding, safety and integration
• Clear, professional boundaries
• A belief that breathwork is about regulation as much as release
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| Professional Summary | BiographyContactLocation |
