I specialise in breathwork for anxiety, burnout and people experiencing overwhelm with our modern world. My approach blends science-backed breathwork with time-tested Pranayama to calm nervous systems, boost physical health and cultivate a growth mindset. I am a Yoga Alliance-certified traditional Hatha yoga, breathwork and meditation teacher with 11+ years practice experience. I'm also Biomedical Sciences graduate with a research background in neuroscience.