HOW I WORK: My work combines modern breathwork approaches with evidence-informed nervous system regulation. I primarily guide people through conscious breathing practices that help regulate the autonomic nervous system, increase emotional resilience, and reconnect them with their inner awareness. My approach integrates different modalities, including coherent breathing for nervous system regulation, heart coherence techniques supported by HRV biofeedback, and deeper transformative breathwork practices. Depending on the intention of the session, the focus may range from gentle regulation and emotional stabilization to more profound experiential breathing processes. Safety, self-regulation, and individual pacing are central to my work. I encourage participants to listen to their bodies and to approach breathwork with awareness rather than force. What distinguishes my work is the integration of physiological understanding (heart-brain interaction, HRV, and vagal regulation) with experiential breathwork practices. My sessions are designed to help people understand their nervous system while directly experiencing how conscious breathing can influence their mental, emotional, and physiological state. I work both individually and with groups, offering sessions that combine breathwork, meditation, and nervous system education.