My journey into wellness began with a hidden spinal disability.  I had chronic migraines and back pain from age eleven until my early 30s.  My motivation to be pain free and avoid a massive spinal surgery, led me into the study of Anatomy, Physiology and Medical Anthropology at McGill University.  I also hold Certifications in Reiki, Shiatsu, Hypnotherapy, Yoga Therapy, Feldencrais, Alexandre Technique and Graduate work in Buddhist Studies.  I have taught over 1200 yoga teachers both at the 200 hour and 500 level the fundamentals of breathwork.

As an entrepreneur and business coach to myriad partnership constellations I see a deep connection between inner growth and true success. Through this lens, I work with leaders and teams to amplify individual and community wellness, open-source innovation, energy optimization, vision clarity, and the inner-petri-dish where creativity thrives.

As Co-Founder and CEO of Modo Yoga (formerly Moksha) for 18 years, I co-piloted a wild and revelatory journey scaling a multi national business, operating as a tight knit community,  from 0 to 75 hot yoga studios worldwide from 2004–2019.  In 2024, as a working mother of two with my first child, Modo, turning 20, I sold my majority shares to begin a new chapter by returning to my original roots as a Breathwork teacher and facilitator.

As a somatic breathwork practitioner I offer live and online Urban Retreats, Live Online Courses and one on one Somatic Breathwork Sessions to support individuals that are looking for alternative ways to live a courageous, healthy, bad-ass life!  Oh, I'm also a bit irreverent and enjoy a good sense of humour.