At Euthymia Breathwork & Coaching I work with the individual or group in front of me, adjusting sessions to their particular needs and requirements.

For some this may be functional breathing: tools to ensure that they are using their physiology and anatomy to breathe correctly, providing an understanding of how to use the breath to up / down regulate. For others it may be consciously connecting the breath to go deeper - to heal and transform by gaining fuller agency over their bodies and emotions somatically, peeling away the layers around the stories that keep us stuck, the emotions we have left unprocessed. It could of course, where appropriate, be a combination of these modalities.

I found the breath on the Ashtanga Yoga matt, then through the Wim Hof method in 2019, which led me into exploring other modalities such as Holotropic and Transformational Breath. Extolling the virtues of my experiential learning seemed to be landing with individuals interested in my new passion, and I began to facilitate some workshops. For me, the importance of grounding and integration are often overlooked in the breathwork arena, so pursuing certification became a natural next step, ensuring the safety of clients.

Early 2025 saw me attend Advanced Instructor Training with The Oxygen Advantage school in the beautiful Connemara countryside, where I gained a deep understanding of functional breathwork. Later the same year I completed Levels 1 & 2 with Niall O'Murchu at The Blissful Breath, enhancing my knowledge and experience. My Conscious Connected Breathwork training was completed under the tutelage of Kate Robinson at Pranabeat in April 2026, where a trauma-informed approach is the cornerstone of the school.